Making things by hand can boost your mood and benefit others. The act of producing useful or beautiful things—especially by hand, and especially for others—provides a sense of accomplishment and purpose. Once a project is complete, the satisfaction of seeing what you’ve made in your home, on a plate, or in the hands of a…
Keep Your Hands Busy for Heart Health
Mindfulness meditation may help ease stress and promote a healthier heart, but it’s not always easy to do. Stopping everything you’re doing and sitting in silence is a learned skill. I’m sure you can relate. It’s easy for your mind to start racing once you’re alone with your thoughts. Sitting in a comfortable, quiet space…
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