Do you ever experience knee pain when climbing stairs or standing up after sitting for a long time? If you wake up with joint stiffness and experience increased pain in the evening, along with popping sounds when you move your knee, you may have osteoarthritis. Jonathan Liu, a traditional Chinese medicine (TCM) practitioner with more…
Treating Osteoarthritis: Non-Surgical and Pain-Free With Ancient Therapy
Do you ever experience knee pain when climbing stairs or standing up after sitting for a long time? If you wake up with joint stiffness and experience increased pain in the evening, along with popping sounds when you move your knee, you may have osteoarthritis. Jonathan Liu, a traditional Chinese medicine (TCM) practitioner with more…
Knee Trouble? Losing Weight May Help Slow Arthritis
October 4, 2022
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Losing excess weight may not only help prevent knee arthritis but also slow its progression in people who already have the condition, a recent study suggests. Researchers found that among over 9,000 middle-aged and older adults, those who managed to shed some extra weight benefited their knees in two ways: They were less likely to develop knee…
Joint-Friendly Exercises
A regular fitness regime can work wonders for improving your cardiovascular system, burning fat, building muscle, and promoting joint strength and resilience. As people age, they can become more prone to joint issues. It’s best to perform activities that are joint-friendly and movements that can prevent joint problems from arising in the first place. While…
Considering Physical Therapy for Your Pain? Here’s What to Think About
Recurring joint pain can drive you crazy, especially if you don’t really know the cause. Is it muscular, are bones rubbing, is something off about the tissue in your shoulder, back, hip, or knee? People can only put up with the pain and the effect on their lives for so long before they want to…
Holistic Ways to Fight Lasting COVID-19 Symptoms
June 16, 2021
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Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative for active infection. Some of these symptoms include tiredness or fatigue, difficulty thinking or concentrating, dizziness, headaches, and joint or muscle pain. Some COVID-19 survivors also find themselves battling anxiety and depression, as well as symptoms that…
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