“Internal fatigue” can lead to declining bodily functions and various health issues. However, since internal organs cannot be observed externally, it is difficult for individuals to know the current state of their organs. Therefore, Japanese doctors have introduced self-assessment methods for internal fatigue and simple breathing exercises to improve it. Dr. Kotaro Nakata, an internal…
Don’t Underestimate the Impact of Internal Fatigue: 8 Self-Assessment Questions and Tips for Improvement
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