Category: intermittent fasting

Fasting to Reverse Diabetes

April 30, 2022
Better LivingBrightdiabetesfastinghealthHealth Conditionsimmunityintermittent fastingnutritionwellness
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Currently nearly half a billion adults have diabetes, and a 50 percent increase is expected in another generation. I’ve got tons of videos on the best diets for diabetes, but what about no diet at all? More than a century ago, fasting was said to bring about the cure of diabetes, speedily arresting its development,…

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Biology of Aging Study Shows Why Curbing Calories Counts

March 21, 2022
AgingBetter LivingBrightcalorie restrictionfastingFood as Medicinehealthintermittent fastingnutritionwellness
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The NIH’s National Institute on Aging (NIA) broadly invests in research to find ways to help people live longer and healthier. As people age, they are more likely to have multiple chronic diseases, and NIA-supported research studies reflect a strong focus on geroscience. This advancing area of science seeks to understand the mechanisms that make aging…

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Japanese Scientists Discover New Benefits of Fasting

December 10, 2021
Fitness & Nutritionintermittent fastinglose weightMind & Body
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Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. One common approach is intermittent fasting, in which people limit the number of hours they eat during the day. There are a variety of approaches to intermittent fasting and no one approach is better than…

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