We are exposed to more and more toxins in our daily lives. In addition to physical toxins (e.g. radiation), chemical toxins (e.g. plasticizers, pesticides and benzene) and biological toxins (e.g. viruses and bacteria), there is another type of toxin, namely, emotional toxins. Emotional toxins can be even more harmful than physical or biochemical toxins, because…
60-80% of Diseases Are Related to This, and Your Personality Type Shows It
July 27, 2022
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6 Medicinal Herbs You Should Be Growing in Your Garden
July 27, 2022
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Not that long ago, people knew the healing properties of plants that grew in the fields and forests where they lived. This knowledge was invaluable when doctors might be hours or even days away. It was also a way of life. Today, knowing we can treat the most common ailments with plants grown in our…
Can Gardening Make You Happier?
Years ago when we had a big yard, thumbing through gardening catalogs was one way I got through the long Minnesota winters. I dreamed about what I’d plant when the weather warmed up and the ground thawed. I’d look at unusual plants, early bloomers, late bloomers, heirloom tomatoes, and whatever else caught my attention in…
Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2022
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There are few activities more nourishing for both body and soul than planting and tending a garden. Gardeners have long known that the physical process of working with soil, water, and sunlight to coax a tiny seed through the miracle of growth and maturity has effects that go well beyond the pleasure of eating a…
Eating Seaweed Salad May Boost Immune Function
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the consumption of which “has been linked to a lower incidence of chronic diseases,” both physical and mental. For example, women who eat more seaweed during pregnancy appear to be less…
Forest Bathing Relieves Stress, Fights Cancer, Strengthens Immunity
May 21, 2022
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“Forest bathing” has become a popular leisure activity, and is also a field of study for medical doctors. In Japan, there is the “Japanese Society of Forest Medicine” and “Forest Therapy Society” dedicated to promoting the medical applications of forests and advocating the various health benefits of forest bathing. Scientists have discovered that when people…
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr.
May 14, 2022
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Our bodies are starving to be back in nature, according to environmental filmmaker, journalist and musical activist Rob Herring. Herring, who directed and produced the 2018 film “The Need to Grow,” on a recent episode of “RFK Jr. The Defender Podcast,” spoke with Robert F. Kennedy, Jr. about the relationship between human and planetary health…
T Cells Need to ‘Relax’ to Work Best
T cells need to “relax” to protect people from diseases, according to a new study. Like finding that needle in the haystack every time, your T cells manage what seems like an improbable task: quickly finding a few invaders among the many imposters in your body to trigger its immune response. The new study suggests that…
Top 9 Health Benefits of Epsom Salt
May 2, 2022
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Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts. 1. Promotes Relaxation Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does…
Fasting to Reverse Diabetes
April 30, 2022
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Currently nearly half a billion adults have diabetes, and a 50 percent increase is expected in another generation. I’ve got tons of videos on the best diets for diabetes, but what about no diet at all? More than a century ago, fasting was said to bring about the cure of diabetes, speedily arresting its development,…
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