Do you rely on coffee to emerge from morning grogginess? Do you find yourself in the downward spiral of needing more and stronger cups throughout the day to keep your energy elevated? Do you ask yourself, “Might there be a better way?” In addition to the addiction factor and diminishing returns, some excessive consumers of…
Looking for Coffee Alternative? 3 Foods and 3 Teas to Boost Morning Energy
Clear and Brighten Complexion With Homemade Facial Mask and Skin Nourishing Tea
The summer sun—warm and welcoming as it is—can leave its mark on our complexion in the form of dry, rough, spotty skin—bestowing freckles, dark spots, and even lines of premature aging. Homemade, simple, natural facial masks—plus a nourishing tea drink—can help restore the skin to a more youthful, bright, and healthy appearance. Brighten and Lighten…
Ophthalmologists Advise Annual Eye Exam to Prevent Blinding Macular Degeneration as 15 Y.o. Becomes the Youngest Patient
Macular degeneration is one of the three major eye diseases that cause blindness worldwide and can result in blurred vision. Although most of the patients are elderly, the youngest macular degeneration patient in Hong Kong is only 15 years old. Patients with high levels of cholesterol, blood pressure, blood sugar, and stress, as well as…
2 Simple Practices for a Lifetime of Strong Healthy Teeth
One of my patients, overwhelmed by work and stress, neglected his dental health, leading to dental issues and costly dental treatments such as fillings and implants. Teeth serve as the first line of digestion. Poor dental health and tooth loss affect chewing and burden other digestive organs. Tooth loss can result in gum recession, impacting speech…
The Shocking Truth: Unwashed Towels Rival Toilets in Bacteria Counts After Just Three Days
Who would think the innocuous bathroom towel could potentially pose a threat to one’s health? An indispensable tool in our bathing routine, seemingly clean, or lightly used bath towels, coupled with a potentially humid bathroom environment can harbor innumerable disease causing bacteria. Germs contained in towels can cause skin disease, hair loss, urinary tract infections, and…
Study Reveals ‘Super Bacteria’ in 40 Percent of Supermarket Meat, Doctor Recommends This Tip
According to a study conducted in Spain, 40 percent of meat products sold in supermarkets contain bacteria resistant to multiple drugs. In light of this, doctors in Japan recommend that consumers educate themselves on the risks of consuming contaminated meat, opt for organic meat products that are free of antibiotics whenever possible, and avoid thawing…
Prostate Care and 3 Key Anti-Aging Tips for Men
It is difficult for men to detect prostate issues unless they experience urinary difficulties. Taking care of the prostate is closely related to male anti-aging. Dr. Chien-Tung Wu from Taiwan’s Yongsheng Traditional Chinese Medicine (TCM) Clinic shares how to maintain prostate health and three key points for male anti-aging. In addition, as a fitness coach,…
University of Hong Kong: 16.6% of Hong Kong Youth at Risk of Mental Illness in 2022
The Department of Psychiatry at the University of Hong Kong analyzed over 3,000 Hong Kong youth and found that the prevalence rate of possible mental illness among them in the past year (2022) is 16.6 percent, with depression being the most common. Shockingly, among those at risk of mental illness, a staggering 74.1 percent have…
Unlock the Secrets of Healthy Hair: 5 Causes of Hair Loss and Premature Graying and How to Improve Them
Why do some people experience hair loss, premature graying, dryness, brittleness, and split ends? Multiple factors can affect hair health, such as irregular daily routines, stress, emotional instability, an imbalanced diet, and hair dyeing. According to traditional Chinese medicine (TCM) theory, hair is closely related to the kidneys. For example, TCM dictates that “the kidney…
Is Hong Kong on the Same Level as Others?
A judge reminded the witness that he could only tell what he had seen with his own eyes, not what he had heard from others. The questioning then started, and the prosecutor asked the witness, ‘When, where, and by whom were you born?’ The witness thought for a moment and said, ‘I can’t tell you…
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