A balanced and nutritious diet is essential for maintaining good health, and snacks can also be a part of a healthy eating routine. Choosing the right snacks can satisfy cravings while boosting immunity, reducing chronic inflammation, and even offering anti-cancer benefits. Nuts and Seeds Some of the most nutritious nuts and seeds include walnuts, almonds,…
Healthy and Delicious Snacks With Anti-Inflammatory and Anti-Cancer Benefits
Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
When it comes to health, there’s so much emphasis put on working out that it’s easy to forget that what you do when you’re not exercising might actually be more important. Follow these tips: Eat at least 30 minutes before exercise. Many gym-goers need a little pre-workout bite to feel energized and avoid things like…
Women Choose Healthier Items When They’re Listed First on Menus
Researchers at South Australia’s Flinders University have found that by listing healthy food items first in an online menu, women were much more likely to make healthier choices. The team sought to discover whether menu placement impacted selections and could encourage healthier eating. They asked participants to choose from one menu which contained snack items placed…
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