Category: healthy living

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Why Are the People in This US Blue Zone Living the Longest Lives?

Want to live to be 100? Then maybe you should take some advice from the residents of Loma Linda, California. Something in the Water? No, there’s not something in the water, but there is something special happening in this Southern California city—a way of living that could help you live longer and better. Loma Linda,…


The Unexpected Joy of Journaling

I was in the bookstore looking for a new journal. I pulled one with Vincent Van Gogh’s Starry Night painting on the cover off the shelf, assessed how many pages it had, and checked the price. It had lines. An unlined journal is better for drawing and sketching, which I like to do, but other…


4 Healthy Living Tips That Can Help Your Business

When you think of building your business and staying on track, there is a good chance that you aren’t thinking about your health. However, healthy living can be a key to your business. If you want to excel in business—and improve your quality of life as well—it makes sense to pay attention to your health….