Category: healthy lifestyle

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…


Why Global Sperm Counts Have Dropped Significantly and How to Recover Yours

The global sperm counts have fallen more than 50 percent in the last 46 years, and the drop is accelerating, according to a recent meta-analysis. The researchers’ recent study is an update of their influential 2017 study, including data collection of an additional seven years and from regions not reviewed previously. The study found that the decline rate…


I’m a Ph.D. Health Science Writer, and I Do These Five Practices to Improve My Own Health

“So, what do you do for a living?” the young woman sitting next to me on the airplane asked. “I’m a science writer,” I explained. She looked intrigued. “What do you write about?” “Mostly health and wellness,” I said. “Wow,” she answered. “You must be really healthy!” My seatmate, who had recently graduated from college,…


I’m a Science Journalist, Here Are 5 Things I Do Differently to Improve My Own Health

“So, what do you do for a living?” the young woman sitting next to me on the airplane asked. “I’m a science writer,” I explained. She looked intrigued. “What do you write about?” “Mostly health and wellness,” I said. “Wow,” she answered. “You must be really healthy!” My seatmate, who had recently graduated from college,…


The Blowback Is Finally Here

Commentary Bastille Day celebrates the 1789 storming of the famous French political prison where the inmates could never appeal their sentences imposed by royal decree. The event is mostly symbolic since there were only seven people in the facility and none of any real significance. But the point is there: such institutions are unjust and…


New Year’s Resolutions for 2022? Just Do It!

COSTA MESA, Calif.—As 2021 is approaching its end, people are making New Year’s resolutions to bring more joy and happiness into their lives. The Epoch Times reached out to Southern California residents in a local shopping mall to learn about the goals they want to achieve in 2022. Frank Reyes, a maintenance worker in Huntington…