Category: healthier lifestyle

Post-COVID-Pandemic Lesson: Strengthen Your Body’s Resilience for an Unexpected Future

After more than three years, the COVID-19 pandemic has officially ended. During a CNN interview, when summarizing the number of deaths (6,921,614) due to COVID-19, chief medical correspondent, Dr. Sanjay Gupta said, “We were not very healthy going into this pandemic.” As early as 2020, a paper published in the journal Clinical Infectious Diseases investigated the risk…


Do Healthy Fast-Food Options Lead to Healthier Choices?

In 2017, and to much fanfare, menu labeling for calorie counts began to be mandated in national chain restaurants. I mean shouldn’t consumers have the knowledge needed to make healthy eating choices outside the home? It just makes sense that caloric information on menus will help consumers limit food intake to stay within daily energy…