Financial pressures may have made this a year when some families can’t afford pricy extras, such as after-school activities or summer camp. It’s OK to explain this to your kids, said an expert from Baylor College of Medicine in Houston, who offered tips for the conversation, as well as low-cost alternatives for budget-friendly summer fun….
Financial Struggles Can Be Tough on Families, And Tough to Explain to Kids
August 4, 2022
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Too Little Sleep May Harm Young Kids’ Brains
For peak performance, school-age children need more than a healthy diet and exercise. They also need plenty of sleep. A new study finds that elementary school kids who get less than nine hours of sleep each night show significant differences in some brain regions responsible for memory, intelligence and well-being compared to those who get…
Could One Type of Cheese Help Strengthen Your Bones?
Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests. The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems to be enough to protect bone health, the investigators reported. “Jarlsberg cheese might…
Sports Help Kids Gain a Quality Key to Adult Success
A quality called “grit” can help a person achieve their long-term goals, some experts say. And playing sports as a kid – or even as an adult – can help a person gain that passion and perseverance, according to new research that found adults who played sports as kids scored higher on a measurement of…
Eating Disorders Can Begin as Early as Age 9
More young children may struggle with eating disorders than previously thought, a new study reveals. Data on nearly 12,000 U.S. children between the ages of 9 and 10 that was collected as part of a federally funded study found that 5% had engaged in binge eating, researchers reported. Another 2.5% had taken measures to avoid…
AHA News: Born With a Heart Defect, 13-Year-Old Now Thrives at Dance
Three days after giving birth to her son, Anthony, Tanya Lydon was still in the hospital. She thought the lengthy stay was a little odd, but at the same time, the doctor gave no indication that anything was wrong, so she tried not to worry. Her suspicions intensified after a nurse brought an electrocardiogram machine…
Work Worries Keep Lots of Americans Awake Sunday Nights
Don’t be afraid of Sunday night. Good sleep habits can ward off the so-called “Sunday scaries” — the worry about returning to work on Monday morning that keeps many folks tossing and turning on Sunday night. A recent American Academy of Sleep Medicine (AASM) survey found that 32% of respondents in Generation Z (born after…
How Service Dogs Help Vets with PTSD
A service dog can lower the severity of a U.S. military veteran’s post-traumatic stress disorder, according to past research. Hoping to learn more about this therapeutic bond, researchers worked with 82 vets and their trained service dogs. Their study was published July 27 in the journal PLOS One. “This study provides new information about how…
AHA News: Research Captures Unfolding Cardiovascular Toll From Meth Use
A massive new study spotlights the toll methamphetamine use may take on heart health, suggesting men, people with kidney disease and those with high blood pressure are especially at risk. The findings, published Monday in the Journal of the American Heart Association, indicated people who used meth faced a 32% overall increased risk for cardiovascular…
Many Smokers Who Want to Quit Just End Up Vaping, Too
Many smokers eager to quit embrace electronic cigarettes as a tool for kicking the habit, but a new study warns the move may raise the risk for becoming addicted to both cigarettes and vaping. The finding follows a look at the experience of nearly 112,000 smokers who sought outpatient care at a single hospital between…
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