People who choose to skip sleep to study, work or play late into the night may find they’ve extended not just their waking hours but also their tummies. A small new study found that the basic problem sources back to the fact that people who don’t get enough sleep tend to eat more. Even worse, all those…
Does Cutting Back on Salt Help Folks Battling Heart Failure?
If you have heart failure, there’s good news and bad news on how much it would help you to cut back on salt. New research finds that while it doesn’t prevent death or hospitalization among patients, it does appear to improve their quality of life. Patients with heart failure have been told for years to reduce the…
Will a Little Drinking Help Your Heart? Maybe Not
If you believe an occasional tipple is good for your heart, a new study may make you reconsider the notion. Some previous research has suggested that light drinking may benefit the heart, but this large study concluded that any amount of drinking is associated with a higher risk of heart disease, and that any supposed benefits…
AHA News: Rounding Up Healthy Rice Choices
Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more. Of course, the type of rice most of us know best is white rice. You may have heard some people say rice isn’t nutritious or it will lead you to gain weight. But…
Does Social Media Harm Kids? It Might Depend on Their Age
Your child’s risk of harm from social media is higher at certain ages and it’s different for girls and boys, researchers report. To figure out how social media use affected “life satisfaction” among 10- to 21-year-olds, the investigators analyzed long-term data on 17,400 young people in the United Kingdom. The new study found key periods when heavy…
New Way to Blast Kidney Stones Can Be Done in Doctor’s Office
April 1, 2022
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A noninvasive ultrasound technique is capable of quickly pulverizing kidney stones, an early study shows — in what researchers call a first step toward a simpler, anesthesia-free treatment for the painful problem. The study reports on the first 19 patients who’ve had kidney stones treated with the ultrasound “bursts.” So far, it’s been able to…
Nap at Preschool May Boost Tots’ Learning
Many parents of preschoolers insist that naps are essential to recharge their little ones during the day and improve their mood. Turns out that daytime shut-eye may also boost early literacy skills. New research by scholars in Australia and England suggests that naps help preschoolers map letters to sounds, a key to reading success later on….
AHA News: How to Boost Your Mood Through Food
You’ve had a bad breakup, a rotten day at work, or you’re just too exhausted to cook. You’re craving comfort, something to soothe your mood. So, you reach for… a salad? Probably not. But if it’s happiness you want, those leafy greens are a far better choice than a tub of ice cream or a…
Artificial Sweeteners Linked to Higher Cancer Risk
“Sugar-free” might sound healthy, but a new study hints that people who consume a lot of artificial sweeteners may face a slightly higher cancer risk. Experts stressed that the findings do not prove sugar substitutes are the culprit. But they said it is wise for people to limit not only added sugars, but also the processed foods…
Endometriosis: It’s Not Just Painful Periods
Chronic pelvic pain — typically during menstruation — is the most common indication of endometriosis, an incurable inflammatory condition that can cause infertility, an expert says. About 10% of women have the disorder in which tissue that normally lines the uterus grows outside of it and can spread to areas such as the fallopian tubes,…
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