“Culture and history plunge directly into things, into stones, into wrinkles on human faces, in the taste of wine and oil, into the color of waves,” wrote Italian scholar Claudio Magris. A centuries-old traditional diet has benefited tens of thousands of people in the place where the scholar lives. Following this diet, people increase their…
Traditional Chinese Medicine: 9 Ways to Regulate the Body to Help Treat Insomnia
It is common to hear someone complain, “I can’t sleep at night. I feel so cranky. What should I do?” If you often find it difficult to fall asleep, have many dreams while sleeping, or still feel tired after waking up, you probably suffer from insomnia. While some people turn to sleep pills for help,…
What Could a ‘Sound Bath’ Do for You?
Sound baths are an easy-to-do form of therapy that’s been found to offer emotional, spiritual, and physical benefits. Picture a scene of elephants hearing sounds from Himalayan singing bowls played near them and becoming more relaxed during medical procedures and operations such as foot care, eye checks, skin care, and even blood draws. As amazing…
10 Starchy Foods Recommended to Help Weight Loss
Healthy starch not only does not make people fat, but it also has nutrients that help you lose weight. Dietitian recommends 10 such low-calorie and nutrient-rich starchy foods. (Shutterstock image) It is often said that to lose weight, you need to give up carbohydrates. But on the contrary, if you choose healthy carbohydrates such as…
New Pre-Print Study Implies Airborne COVID-19 Antibodies Post-Vaccination
Since the rollout of mRNA COVID-19 vaccines, many researchers have speculated on the possibility of transmission of vaccine particles from the vaccinated to the unvaccinated, more commonly known as “vaccine shedding.” Though these speculations are routinely fact-checked, anecdotal stories of unvaccinated people who become infected with COVID-19 or have experienced strange symptoms after contact with…
Why It’s so Hard for Doctors to Understand Your Pain
We’re all human beings, but we’re not all alike. Each person experiences pain differently, from an emotional perspective as well as a physical one, and responds to pain differently. That means that physicians like myself need to evaluate patients on an individual basis and find the best way to treat their pain. Today, however, doctors…
Exercise Hormone Stops Parkinson’s Symptoms in Mice
A hormone secreted into the blood during endurance, or aerobic, exercise reduces levels of a protein linked to Parkinson’s disease and halts movement problems in mice, researchers report. Parkinson’s disease, a neurologic condition that causes people to lose control over their muscles and movements, affects about 1 million people in the US. If confirmed in additional laboratory…
How ‘The Most Dangerous Opioid’ Works on Your Brain
September 13, 2022
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The United States has been in the midst of an opioid crisis for over two decades with the pandemic only aggravating an already looming problem. With words such as fentanyl, morphine, heroin, and opioids constantly being thrown around in the media, we can become fearful of these drugs that were once made and used to…
The Key to Reversing Autoimmune Diseases
September 13, 2022
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The American College of Rheumatology estimates that more than 54.4 million people in the United States have an autoimmune disease.[1] Some of the major ones would be rheumatoid arthritis (RA), multiple sclerosis, and inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Since I have massive clinical experience with RA, I am going to use…
4 Natural Remedies to Soothe Dry, Itchy Eyes
Fall can be a nightmare if you have allergies, especially ocular allergies or allergic conjunctivitis. This sounds worse than it is; basically the body launches the immune system against a foreign object seen as a threat and the result is an allergic reaction leading to dry, itchy eyes. Depending on the type of ocular allergy, the symptoms…
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