There is a significant connection between increased physical activity in children and decreased upper respiratory tract infections. In other words, the more active children are, the less likely they are to get sick. This observation is based on clinical research done by a team of Polish scientists. Their study, “Association of low physical activity with…
Let Your Kids Be Kids
April 3, 2023
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Remarkable Effects of Meditation on Chronic Diseases: Studies
Rooted in many ancient religious traditions dating back thousands of years, meditation has been increasingly used in our modern world to reduce stress and improve our quality of life. In addition to stress reduction, meditation brings many incredible benefits to us in unimaginable ways. But how do we meditate? What’s the optimal duration and best…
Travelers Urged to Pack Carbon Monoxide Alarms During Travels
As the year’s busiest travel season approaches, the Consumer Product Safety Commission (CPSC) on Wednesday encouraged travelers to take carbon monoxide (CO) detectors with them during travels and on vacations. “Carbon monoxide is a deadly gas you can’t see or smell,” the CPSC tweeted. “If you’re traveling this spring or summer, make sure you pack a carbon…
New Omega-3 Oil Could Prevent Leading Cause of Blindness: Study
A new form of omega-3 oil that crosses into the retina from our bloodstreams could help with visual decline associated with diseases like diabetes, Alzheimer’s disease, and the leading cause of vision loss, age-related macular degeneration (AMD). A New Kind of Omega-3 Scientists in the Department of Medicine at the University of Illinois have developed…
New Superfood? Mushrooms May Prevent Cognitive Impairment and Reduce Dementia Risk After COVID Infection
Dementia is a disease that affects the functioning of the brain. It can have a severe impact on a person’s cognitive and behavioral response, reducing his or her ability to lead a normal life. Hu Naiwen, a traditional Chinese medicine (TCM) physician at the Shanghai Tong Te Tang in Taiwan, said in his Youtube program…
Does the Sun Cause or Prevent Cancer?
April 1, 2023
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Over the past few decades, people have become increasingly aware of the risks associated with excessive exposure to UV radiation from sunlight, including skin cancer, photoaging, and cataracts. However, appropriate sun exposure provides benefits that are crucial for human health. Growing evidence suggests that sun exposure not only helps prevent and treat a variety of…
European Country Becomes the First to Veer Away From Lab Meat and Insects
March 31, 2023
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Italy’s government approved a bill on Tuesday banning the production and use of lab-manufactured food and animal feed, as the nation attempts to preserve Italian food heritage and steer away from synthetic choices. “A battle of civilizations. In defense of citizens’ health, of our production model, of our quality, of our culture, simply our food…
Potential Problems From Eating Too Much Kale or Spinach
I’ve been involved in the health field for a long time and have seen a few fads come and go—oat bran, carrot juice, and macrobiotic diets have all had their day. One fad food that has been around for a while is kale—mostly consumed as chips or raw in juice. Aficionados hale kale as a…
Can Salt Raise Risks of Heart Attack and Stroke?
March 31, 2023
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Swedish researchers have found that eating excessive amounts of salt is linked with clogged arteries, which is known to be associated with increased risks of heart attack and stroke, in a new paper published in the European Heart Journal on March 31. This is the first study to examine the association between a high salt…
5 Adaptogenic Herbs Alleviate Stress and Anxiety Holistically
March 31, 2023
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Oftentimes, when the going gets tough, we stress. It’s natural and essential for survival, but not all stress is good. Finding the balance between experiencing harmful and beneficial stress is essential for our long-term well-being. So how can we modulate our stress response and have it work for us? Summary of Key Points Stress and anxiety…
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