Studies have found that many cancers are related to obesity. Nowadays, more and more people are becoming obese. However, doing two things can easily achieve the effect of cancer prevention and weight loss. According to the U.S. Centers for Disease Control and Prevention (CDC), obesity will increase the risk of 13 types of cancer, and…
13 Cancers Are Related to This 1 Physical Condition, and It’s Only Increasing
2 Types of Super Brain Foods to Defeat Dementia and Alzheimer’s
June 18, 2022
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In a Ted Talk, Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine, spoke about his father, who had passed away from Alzheimer’s disease. His father became ill a few years before he passed. The first symptom was memory loss, and as time went by, his memory became increasingly worse. In the end,…
Diet for Depression: What Foods Lessen Depression Symptoms?
Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed…
13 Things Your Tongue Says About Your Health–Bright-Red Tongue Means See a Doctor
It might come as a surprise to some people that the appearance of our tongues can be indicators of our overall health. The best time to examine your tongue to get the most accurate reading is right after waking up in the morning, before brushing your teeth, sipping any water, or eating anything at all. With…
How to Avoid and Detox ‘Environmental Estrogens’
Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted, it causes a state of estrogen dominance. This state of estrogen dominance is one of the major factors associated with degenerative disease processes. “As a species,…
Cooking for Healing: The Pungent Potency of Ginger
Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. While the Western world has largely replaced these natural remedies with pharmaceuticals, roughly 80 percent of people worldwide still use traditional or ancient medicine. This isn’t surprising considering that more than 80 percent of pharmaceuticals are derived or developed from…
New Study Suggests Hypnotherapy Can Help Relieve IBS Symptoms
June 17, 2022
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Irritable bowel syndrome (IBS), one of the most common chronic disorders, is estimated to affect at least one in ten people globally and as many as one in five Americans have symptoms of IBS. Emotional disturbance and stress caused by today’s fast-paced lifestyles have been linked to a wide range of digestive problems, including IBS,…
Stress Is Only Bad for You if You Believe it Is
Is stress a friend or foe? Most people believe that stress can harm health, increase the risk of cardiovascular diseases, cancers and other chronic diseases, and even shorten life expectancy. However, an important study has shattered this view. 2 Groups Under Equally High Stress Have Different Mortality Rates The study, published in the journal Health…
Eat This Special Fiber for Good Gut Health
June 17, 2022
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Most everybody knows about probiotics. These are foods and supplements that help strengthen the immune system, and improve digestion. A lesser known trend in the world of gut health is called prebiotics. Both prebiotics and probiotics contribute to the health of our microbiome—a name for the diverse bacterial colony that lives inside each of us. The…
A Cup of Coffee a Day Can Prevent Kidney Stones, If You Drink It Correctly
There are many studies that prove the health benefits of coffee, including the prevention of cardiovascular diseases, liver diseases, type 2 diabetes, dementia, and cancer, among others. The latest research indicates that coffee may also reduce the risk of acute kidney injury. So, how can the general public and kidney disease patients drink coffee to…
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