It is generally believed that intestinal bacteria are closely related to our diet, but research has found that high intestinal bacteria diversity and having a large number of beneficial bacteria are also related to exercise. According to gut bacteria experts, doing aerobic exercise correctly can improve the gut microbiome. When you get out of the…
10 Healthy Ways to Flip on the Brain’s ‘Happiness’ Switch
Guiyong Lin, a former vice president of Entie Commercial Bank in Taiwan, was on the verge of reaching the top of his career when he started to suffer from depression and hit the bottom of his life. After being discharged from the hospital, he started hiking. He would go out with a simple meal every…
Ending the Vicious Cycle of Insomnia Without Sleeping Pills
“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…
Uncommon Sleep Advice From an Expert and Why Sleeping Pills Should Be a Last Resort
“O sleep! O gentle sleep! Nature’s soft nurse, how have I frighted thee? That thou no more wilt weigh mine eyelids down and sleep my senses in forgetfulness?”—William Shakespeare, Henry IV, Part 2, Act 3, Scene 1 The state of worldly affairs is enough to keep anyone awake, but when our sleep is regularly disrupted,…
A More ‘Medicalised’ Society: Psychiatrist Warns of Overreliance on Professional Treatment
Over eight million Australians suffer from a long-term health problem, with 2,231,543 (nearly one in 10) reporting a mental health condition, according to newly released Census 2021 results. However, clinical psychiatrist Tanveer Ahmed says that although it is positive, more Australians are willing to speak out about mental health; he warns of an increasing willingness…
Stroke Risk Increases With the Number of Miscarriages: Study
Researchers at the University of Queensland have found that women with a history of miscarriage and stillbirth are at a higher risk of suffering a stroke later in life. Comparing pooled data from more than 610,000 women in Australia and six other countries, the study found that the risk of stroke increased with multiple pregnancy…
You Can Switch ‘Off’ Your Cancer Genes—Here’s How
In September 2015, Monica was diagnosed with breast cancer, which was already in the middle stage. Monica was an identical twin, and her 38-year-old sister Erika had also had regular mammograms and ultrasounds without ever detecting cancer. In Monica’s left breast, a tumor had grown to be the size of a tennis ball, and the cancer…
Saffron, Sunshine Spice to Keep Your Brain Healthy
The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it, also is known for more. Saffron has potent powers for supporting and promoting brain health and boosting mood. What Is Saffron? Saffron is harvested by hand from the saffron crocus or Crocus…
Natural Pain Killer With Powerful Ability to Remove Blood Clots and Dead Tissue
Most enzymes fall into two categories. Digestive enzymes helps break down food while systemic enzymes, taken away from food, work to fight against unwanted proteins and harmful cells, like cancer cells. Systemic enzymes work to support the body’s normal inflammatory process. Fibrin is an insoluble protein that the body uses in wound healing and repair….
Scientists May Have Discovered a Way to Prevent at Least Half of All Cancers
Cancer is a type of disease in which some abnormal or damaged cells of the human body grow uncontrollably, multiply, and spread. These cells may form lumps of tissue called tumors, and in the case of cancerous (malignant) tumors, they travel to other parts of the body to form new tumors. The first ever documented…
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