Cases of depression and anxiety increased by 25 percent in the first year of the COVID-19 pandemic alone by some counts, up from 1 in 20 adults worldwide, and the use of antidepressants has become more common. However, studies have found that antidepressants have unexpected risks. In the 1960s, it was discovered that depression could…
Antidepressants Overprescribed, Linked to Suicide Risk
July 8, 2022
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Brain Fog May Be Treated by Healing the Gut
July 8, 2022
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“Brain fog” is a frequently mentioned symptom in recent years.When people describe themselves as having brain fog, they often mention poor memory, difficulty concentrating and slow thinking. In addition to COVID-19 related brain fog, intestinal problems can also be one of the factors that trigger brain fog. What are the ways to improve brain fog…
7 Causes and 2 Cures for Stomach Cramps
Stomach cramps are also called gastro spasms, which can feel like a sharp pain in the abdomen and can in serious cases even result in vomiting. In our busy lives, it’s very common for us to have lunch while working at the same time. Sometimes, after eating some spicy food, one may experience upper abdominal…
How Morning Coffee Changes the Brain
Coffee, a popular morning beverage to kick start the day, is often consumed for alertness. But some researchers believe drinking coffee in the long-term can also change the brain. For some time, research on both animals and humans have suggested that long-term consumption of caffeine improves learning and intelligence by fine-tuning neurons for efficient neural activity and…
7 Tips to Stay Balanced Amid Summer’s Heat
July 7, 2022
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A solar term is a period of approximately two weeks based on the sun’s position in the zodiac. There are 24 solar terms in a year, which make up the traditional Chinese calendar system used to guide farming and everyday life. The calendar contributes to the ancient Chinese philosophy that living in accordance with nature…
Gut Bacteria Could Hold the Key To Treating Inflammatory Bowel Disease
July 6, 2022
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Australian researchers have isolated five strains of beneficial gut bacteria that may lead to the development of new treatments for inflammatory bowel disease (IBD) and reduce the risk of certain types of bowel cancer. IBD is thought to be caused by an abnormal composition of gut bacteria which creates an immune response in genetically susceptible…
Latin Dancing May Boost Brain Health, Study Finds
July 6, 2022
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If you like to dance, here’s some great news: It may help your brain. A new study suggests that Latin dance classes may be more than a great workout and social outlet: They could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The…
Possible Food Shortages Have You Worried?
July 6, 2022
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Depending on where you live, there may be food shortages as we head into summer. Now is a perfect time to stock up on fresh local produce as the growing season bursts forth. Most of us don’t think twice about going to the store when we need groceries. We are used to buying what we…
Adolescents Predisposed to Insomnia-Driven Depression
July 5, 2022
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New Australian research indicates that adolescents’ vulnerability to insomnia increases their likelihood of developing depression. Led by Flinders University in Adelaide, the paper published in the journal Nature Reviews Psychology suggests that a combination of adolescent sleep biology and psychology makes young people vulnerable to developing depression. Lecturer at the School of Psychological Sciences at…
A Common Nutritional Supplement Can Cause Cancer and Heart Damage
The U.S. Preventive Services Task Force (USPSTF) has issued recommendations against the use of two nutritional supplements to prevent cardiovascular disease and cancer. They are beta-carotene and vitamin E. Specifically, beta-carotene even has the risk of causing cancer. This guide has caused a stir. Is it a waste of money and harmful to buy health…
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