That phrase “no pain, no gain” might truly apply to people with peripheral artery disease (PAD), a new study finds. Researchers found that people with PAD who walked at pace that caused discomfort or even pain improved their walking ability. “Exercise that induces leg pain is beneficial, though difficult,” said senior author Dr. Mary McDermott,…
Have Leg Artery Disease? Walk Until It Hurts
July 28, 2022
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The Africa Advantage: Real Reasons ‘Underdeveloped Countries” Unaffected by COVID
According to the World Health Organization’s COVID-19 Dashboard, there have been approximately 9 million confirmed cases and 173,900 deaths from COVID in Africa as of July 2022. (COVID-19 Cases By WHO Regions) These numbers are in sharp contrast to the rest of the world’s infection and death rates. From the start of the pandemic till…
How the Wim Hof Method of Breathing Brings About Healing
July 28, 2022
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When the Solari Report announced Wim Hof to be the recipient of the 2021 Hero of the Year award in December 2021, we took notice. Calling Wim Hof one of the most likely men to make an enormous difference in natural health care in the coming years, they shared his extremely practical, results-driven, and virtually free techniques….
8 Natural Ways to Relieve Cancer Pains, Chronic Pain
Pain is a common symptom of cancer patients. According to surveys, about 30 percent to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain. Most cancer patients must continually rely on painkillers or morphine. However, even with legal prescriptions, these drugs can bring many uncomfortable…
The Most Common Cause of Knee Pain in Bicycle Riders
At some time, one out of three cyclists suffers serious knee pain (Am J Sports Med, 2010 Dec;38(12):2494-501). It often occurs with a new bike, upon returning to cycling after a long hiatus, or when you are trying to increase either your intensity or your mileage. If your knee starts to hurt while you are…
Protect Your Bones With 8 Natural Osteoprotectives
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them? Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help…
Reading the ‘Other’ Food Labels
July 27, 2022
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Are you an avid reader of food labels? If so, you probably know there are scores of words and phrases that describe the foods you can buy at the grocery stores and farmers markets. We’re not here to talk about the regular vernacular—the nutrients, additives, or claims like “low fat,” “high fiber,” or “good source…
60-80% of Diseases Are Related to This, and Your Personality Type Shows It
July 27, 2022
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We are exposed to more and more toxins in our daily lives. In addition to physical toxins (e.g. radiation), chemical toxins (e.g. plasticizers, pesticides and benzene) and biological toxins (e.g. viruses and bacteria), there is another type of toxin, namely, emotional toxins. Emotional toxins can be even more harmful than physical or biochemical toxins, because…
6 Medicinal Herbs You Should Be Growing in Your Garden
July 27, 2022
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Not that long ago, people knew the healing properties of plants that grew in the fields and forests where they lived. This knowledge was invaluable when doctors might be hours or even days away. It was also a way of life. Today, knowing we can treat the most common ailments with plants grown in our…
Pacific Stinging Trees Pave the Way for New Pain Treatments
July 26, 2022
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Brushing up against a stinging tree is no pleasant experience, but these inflictors of pain may also hold the key to unlocking new treatments for pain, researchers at Australia’s University of Queensland (UQ) have found. The team from UQ’s Institute for Molecular Bioscience, including Dr. Sam Robinson, studied toxins from both Australian and New Zealand…
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