Your daily walk, cleaning the house and lunch with friends could together be keys to staving off dementia, according to researchers. A new study looked at lifestyle habits that could help lower risks, instead of factors that may contribute to the disease. Researchers in China combed the data of more than a half-million British people…
Even Chores, Socializing Might Lower Your Odds for Dementia
July 29, 2022
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More Than Half of Young U.S. Adults Have a Chronic Health Condition
Obesity, depression, high blood pressure, asthma: These are just a few of the chronic health conditions that are now affecting almost 40 million Americans between the ages 18 and 34, new federal data shows. Overall, the 2019 data found that more than half of young adults (nearly 54%) now deal with at least one chronic…
Diets Heavy in ‘Ultra-Processed’ Foods Could Harm the Brain
July 29, 2022
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Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China. Ultra-processed foods are high in sugar, fat and salt, but low in protein and fiber. Sodas, salty and sugary snacks and desserts, ice cream, sausage, deep-fried chicken, flavored yogurt, ketchup, mayonnaise, packaged bread and…
Heal Your Gut to Reverse Autoimmune Disease
Health Begins In the Gut. From a clinical standpoint, insofar as functional medicine is concerned, whether you present with rheumatoid arthritis, multiple sclerosis, ulcerative colitis, or systemic lupus erythematosus—the fundamental objective is the same: heal the gut. Hippocrates understood the inextricably intertwined relationship between the systemic health of the organism and the nine-meter tube from…
Is There Really Such a Thing as an ‘Addictive Personality’?
We’ve all heard of someone referred to as having an “addictive personality”. Some even say it about themselves. But you may be surprised to know there is no such thing. Despite decades of research, no-one has been able to identify a consistent set of personality traits or a single personality type that can reliably predict whether someone…
Flashback Friday: Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures. …
Mushroom Soup Immunity, Iron, and Vitamin D (Recipe)
July 29, 2022
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Mushrooms are strange creatures. Neither plant nor animal, these fungal fruits are in a class all their own. Some species are psychotropic. Others are deadly. For many ancient cultures, even perfectly edible mushrooms were suspect. The Chinese, however, embraced mushrooms early on. One of the most important specimens in Chinese culture is shiitake, which has been a…
Study Shows that High Levels of Exercise Do Not Compensate For a Poor Diet
July 29, 2022
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A long-term research study investigating the independent and joint effects that exercise and diet have on a participant’s risk of death has shown that the detrimental effect a low-quality diet has on a person’s health and fatality risk cannot be eliminated by high levels of exercise. The study by the University of Sydney, which followed…
Social Stress Can Speed Up Immune System Aging: New Research
July 28, 2022
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As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of age-related health problems such as cancer and cardiovascular disease, as well as older people’s less effective response to vaccines. But not all immune systems age at the same rate. In our recently published study, my colleagues and I found that…
Quick Loss of Smell Predicts Dementia Brain Changes
A decline in a person’s sense of smell over time can predict their loss of cognitive function, and foretell structural changes in regions of the brain important in Alzheimer’s disease and dementia, research shows. The findings, based on a longitudinal study of 515 older adults published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association,…
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