Short or long, straight or curly, dry, oily, or somewhere in between, we typically care a lot about our hair. We want to manage it responsibly and naturally, while at the same time, we often don’t have a lot of time. So how can you love your hair naturally in the most efficient and effective…
Sunlight Key to Battling MS and Flare-Ups
People suffering from multiple sclerosis or at risk of developing it can live more rewarding lives when they increase and monitor their vitamin D levels. Your body makes vitamin D in skin, the largest organ, when it’s exposed to sunlight. Higher vitamin D levels lower the risk of developing multiple sclerosis (MS), and boosting vitamin…
Feeling Out of Joint: The Aches of Arthritis
Many people start to feel pain and stiffness in their joints as they get older, often when they’re 45 to 50. It’s called arthritis, and it’s one of the most common diseases nationwide. You may think it’s a disease of old age, but arthritis can affect young adults and even children. In recent years, scientists…
Osteoporosis in Aging: Protect Your Bones with Exercise
Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb. Bone tissues are broken down and rebuilt all the time. While some cells build new bone tissue, others dissolve bone and release the minerals inside. As we get older, we begin to lose more bone than we build….
Your Aging Eyes: How You See as Time Goes By
You may barely notice the changes at first. Maybe you’ve found yourself reaching more often for your glasses to see up close. You might have trouble adjusting to glaring lights or reading when the light is dim. You may even have put on blue socks thinking they were black. These are some of the normal…
8 Foods, and Other Methods to Relieve Cancer Pain, Chronic Pains
August 1, 2022
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Pain is a common symptom of cancer patients. According to surveys, about 30 percent to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain. Most cancer patients must continually rely on painkillers or morphine. However, even with legal prescriptions, these drugs can bring many uncomfortable…
Blood Proteins Change Across the Lifespan
Proteins are one of the main building blocks of the body. They hold skin, muscles, and bone together. They also perform many functions in cells. And when released into blood, they help cells communicate. In a new study, scientists found that certain proteins in the blood can predict a person’s age and give insight into…
How Service Dogs Help Vets with PTSD
A service dog can lower the severity of a U.S. military veteran’s post-traumatic stress disorder, according to past research. Hoping to learn more about this therapeutic bond, researchers worked with 82 vets and their trained service dogs. Their study was published July 27 in the journal PLOS One. “This study provides new information about how…
AHA News: Research Captures Unfolding Cardiovascular Toll From Meth Use
A massive new study spotlights the toll methamphetamine use may take on heart health, suggesting men, people with kidney disease and those with high blood pressure are especially at risk. The findings, published Monday in the Journal of the American Heart Association, indicated people who used meth faced a 32% overall increased risk for cardiovascular…
Five Best Practices For a Healthy Microbiome
August 1, 2022
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Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” for the OM Newspaper. In that article I discussed recent research and ideas on how those practicing Eastern Asian Medicine can identify themselves as experts in helping patients achieve a “healthy gut” and rightfully take their place…
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