Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. You may want to talk to your healthcare provider about sleep apnea if someone tells you that you snore or gasp during sleep, or if you experience other symptoms of…
Had a Kidney Stone? This Diet May Help Prevent Another
Anyone who has ever had a kidney stone never wants a repeat of the blinding pain that comes when it passes. Now, a new study maps out a diet that can help guard against that. The cornerstones of that diet include eating plenty of foods that contain potassium, as well as a few servings of…
Red Meat Raises Your Heart Risk, and Scientists May Know Why
A daily hamburger might raise the risk of developing heart disease, but not necessarily for the reasons people often think, new research suggests. The study of nearly 4,000 older Americans found what many have before: People who ate a lot of red meat had a heightened risk of heart disease and stroke. But there was…
Gluten Often Causes Brain Symptoms, Not Gut Symptoms
Research shows most cases of gluten sensitivity manifest in the brain—not the gut. In fact, gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune-reactive foods—no other food is more of a trigger for neurological dysfunction and neurological…
Too Little Sleep May Harm Young Kids’ Brains
For peak performance, school-age children need more than a healthy diet and exercise. They also need plenty of sleep. A new study finds that elementary school kids who get less than nine hours of sleep each night show significant differences in some brain regions responsible for memory, intelligence and well-being compared to those who get…
Could One Type of Cheese Help Strengthen Your Bones?
Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests. The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems to be enough to protect bone health, the investigators reported. “Jarlsberg cheese might…
Yoga App Eases Incontinence in 4 Weeks
People with incontinence who used the Yoga of Immortals mobile app had significant improvement in the frequency and severity of urine leaks in four weeks, a new study shows. The globally used app combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy, and meditation. Urinary incontinence is more common in women compared…
Bulging Veins: What to Do About Varicose Veins
Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath the skin’s surface. They aren’t just a cosmetic issue. If they aren’t treated, they can also cause health problems. “By the age of 50, nearly 40% of woman and…
A Well-Aged Mind: Maintaining Your Cognitive Health
Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing down. Maintaining your cognitive health—the ability to clearly think, learn, and remember—is important for your overall well-being. Many things influence cognitive health. Your genes, lifestyle, and environment can all impact your thinking skills and ability…
3 Ways to Enjoy Carbs Without Spiking Blood Sugar
Carbohydrates are an important source of energy for the human body, but they can also cause fluctuations in blood sugar, and excessive blood sugar fluctuations can be harmful to the body. This isn’t just a concern for diabetics. So how do we eat carbohydrates without worrying and reduce the impact on blood sugar at the…
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