Science has not yet arrived at a complete understanding of the causes of Alzheimer’s disease. However, recent findings have confirmed the association between personality and neuropathology, in that certain personality traits can increase Alzheimer’s risk. The results of the study conducted by Terracciano et al. show that individuals with higher neuroticism and lower conscientiousness have…
These 2 Personality Traits, Toxic to the Brain, Give You Higher Risk for Alzheimer’s
October 6, 2022
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Can You Eat Your Way to a Healthy Head of Hair?
Your hair can say a lot about you. It can also determine how you feel and unfortunately how others judge you. A bald or unhealthy head of hair may seem inevitable—or like your worst nightmare—but you may be able to keep the dream alive with the right nutrients. What you eat affects hair growth in…
Could You Be Reacting to Corn?
The processed food and meat industries are centered around industrially produced corn—and most people are unaware. Some form of corn is found in nearly every processed food item, whether that be as a sweetener (such as high-fructose corn syrup, dextrose, and sorbitol), a texturizer (such as dextrin and maltodextrin), a grain (as in corn flour,…
How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill. When we eat meat, dairy, eggs, and seafood, our gut flora can take certain components in them (carnitine and choline) and produce something that ends up as a toxic compound called TMAO, which may set us up for a heart attack,…
Weighing in on Dietary Fats
October 5, 2022
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With the winter holidays upon us, you’ll likely be surrounded by family, friends, and plenty of good food. Many of these foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health. Then you can make smarter food choices. We need a certain amount of fat in…
Late Bedtimes Could Raise Your Odds for Diabetes, Heart Trouble
October 5, 2022
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If you’re constantly burning the midnight oil, you may be setting yourself up for Type 2 diabetes and heart disease. When compared with folks who go to bed early and wake with the sun, night owls are more likely to be insulin-resistant, a new study finds. When the body doesn’t respond well to the hormone…
Is Technology Stealing Your Eyesight?
An epidemic of myopia, or nearsightedness, is occurring at younger ages. Too much screentime and not enough time outdoors have been pinpointed as the likely culprits. STORY AT-A-GLANCE The way technology has infiltrated our lives, in many cases from morning until well into the night, has dramatically changed the way humans use their eyes in…
Any Fiber Is Good Fiber, Just Get More of It
Which kind of fiber supplement is right for you? It doesn’t really matter, researchers say. That huge array of dietary fiber supplements in the drugstore or grocery aisle can be overwhelming to a consumer. They make all sorts of health claims too, not being subject to FDA review and approval. So how do you know which supplement…
The Often Ignored and Essential Power of the Breath
As a mother of two small children who have almost unlimited energy, I regularly use the phrase “take a deep breath” with them when emotions run high. Last week, I received a note from my 5-year-old’s teacher explaining that my daughter had comforted one of her classmates who was upset, by sitting with her and…
Unsettling Research Links COVID Vaccine to Parkinson’s
October 4, 2022
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The list of complications, conditions, and diseases resulting from the COVID shots is nearly endless and can affect any organ system in the body. Pfizer knew. Here’s their document. Look at the last 8 pages, which lists more than 1100 serious side effects and life-threatening illnesses Pfizer knew would happen from the first shot. We…
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