Habits. It’s the small decisions we make every hour of the day that predict how great or little our success, productivity, and focus can be. I choose to wake up an hour before anyone else in my house so I can have peace and quiet to start my day. I track my daily exercise on…
What Does Your Period Really Say About Your Skin? Menstrual Cycle, Cramps, and Our Skincare Routine
June 5, 2022
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We love to talk all about acne, hyperpigmentation, and inflammation, but did you know that a lot of it might actually be related to… OUR PERIOD??? It’s kind of crazy to think just how important our menstrual cycle is, but how (potentially) little we know about how it affects our skin, mood, eating habits, sleeping…
Become Your New Habit
Quitting an old habit or forming a new habit is fairly simple when it comes to the steps needed: Find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. For example, if you are triggered to snack on junk food every time you…
Did You Know? Quitting A Habit Can Disrupt Sleep!
When you stop bad habits, for whatever reason, and you begin losing sleep, there are reasons for that, watch to learn more. This story was originally published on the McCaffrey Health Center Blog. …
Curbing a Compulsive Habit: A Primer
April 11, 2022
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The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves. In this post, I’d like to talk about a few things I’ve found helpful to curb a compulsive habit. I…
Like Rules, Routines Are Made to Be Broken
The movie “Groundhog Day” tells the story of Phil Connors (Bill Murray), a man doomed to relive Feb. 2 over and over again. At one point, Phil says to two drinking buddies: “What would you do if you were stuck in one place and every day was exactly the same and nothing that you did…
3 Easy and Delicious Recipes for CLEAR SKIN | What to Avoid and Healthy Skin Tips
March 30, 2022
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Who doesn’t love food, right?!? When it comes to our skin and bodies though, there are a lot of skin conditions, including different types of acne and breakouts, eczema, psoriasis, etc., that could arise solely from the foods we’re eating. So today Ro and Fel share their favorite go-to recipes that are anti-inflammatory, packed full…
The Simple Power of Routine
It was a mid-winter morning. My full cup of coffee had yet to be sipped. Toys lay strewn all throughout the house, and there I stood–still in my pajamas at 10 am. I felt like I had just spent the past four hours tending to every need of my newborn baby and toddler. I remember…
7 Habits Saving My Life Right Now
If you search the internet for “best habits to do”, I’ll bet there are hundreds of meaningful ones that will benefit your life. But no one has the time and space for that many routines, even if your motivation is high. Deciding once what is best for you personally is what will bring the most inner simplicity and effectiveness to…
6 Poor Time Management Habits—and How to Break Them
We’re all given the same 24 hours a day. But why do some people seem to get so much more done than others? If you’re constantly missing deadlines, appointments, or rushing your deliverables, it may be time to reassess your time management habits. Most people don’t get formal training on managing their time. And while…
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