So your New Year’s resolution fell on its face 10 days into January, and your habit tracker hasn’t seen any marks in a while. You’ve fallen off the horse, gotten off track, endured some setbacks, and you’re not feeling so great about it at the moment. There’s only one thing to do. Get up, dust…
4 Ways to Set Up Your Personal Finances Right and Tackle Your Financial Goals This Year
By Kale Goodman The start of the new year ushers in new resolutions and goal setting, ranging from getting in shape to quitting bad habits or even learning a new skill. It’s also the ideal time to take on new financial goals. These might include paying off debt, purchasing a new car or putting more…
Goal-Setting Success: Every Little Bit Counts
When setting your sights on a goal—perhaps you want to clean out your closet, lose 20 pounds, get out of debt, spend more time with your family, wake up earlier, or be a friendlier person—whatever it is, it helps to remember that every little bit counts. Keep Going It can be easy to feel overwhelmed…
How to Find True Satisfaction
In both the East and the West, philosophies and religions have called on us to be still, let go, and rest in faith. Yet so many of us spend our time striving for a better life. We define what we want, then hustle and push ourselves to make it happen. When it does happen, we…
Celebrating Incremental Improvements
If you ever feel like you’re struggling to meet your own expectations of yourself or reach your own goals, you may be too focused on the end result and not focused enough on the process. A simple way to feel much better about the direction you’re heading is to celebrate incremental improvements. Reframe Your Progress…
How to Have a Powerfully Effective Day
Many people I talk to are unhappy with their ability to get stuff done in their lives. They feel they’re wasting a lot of time, never really getting anything important done. What I like to play with is the idea of having a “powerfully effective day.” It’s a big topic, probably worthy of a whole…
5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but the repercussions eventually show up in your health and your waistline. Even if you’re younger and sleep deprivation hasn’t caught up yet, you’re still functioning…
Common Fitness Goals and How to Achieve Them (Summarized)
Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get healthy and fit. These are all tools we can use to help us achieve your goals. Just a quick summary of some common fitness goals. Legal Notice: Consult your doctor before beginning any kind of exercise program….
Love the Journey, Not the Destination
Lover of Goals In my mind, my goals for the future can be quite vivid. The goals are so detailed and the end result so desirable that my daydreaming becomes identity. I love the destination so much that just thinking about it gives me pleasure. A Hidden Downside I have noticed a curious and frustrating…
How To Overcome The Fear Of Failure
Many people are afraid of trying new things because they are afraid that they may fail. This can prevent the person from learning new and exciting things in their life. As a result, here are eight tips on how to manage the fear of not making it. Learn to take things one step at a…
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