Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters? Regular apple intake is associated with all sorts of good things, like living longer—particularly a lower risk of dying from cancer. Here’s the survival curve of elderly women who don’t eat an apple a day. Ten years out, nearly…
Top 5 Foods And Herbs For Stress
Stress is an insidious condition that slowly but surely tears down your quality of life. The fact that your thoughts can create or destroy your health is reason enough to closely monitor what your mind dwells upon on a daily basis. Get a head start on promoting good thoughts and dealing with stress by consuming…
Kudos for Kiwi!
Kudos for kiwi! Tribune Content Agency — September 6, 2022 Lori Zanteson, Environmental Nutrition Rather drab, rough, and homely looking, the kiwifruit is proof that beauty is on the inside. The Folklore Kiwi’s vibrant green flesh has been coveted since it was discovered in its native China. New Zealand growers exported what was known as…
Taiwanese Doctor Recommends 6 Foods to Combat an Aging Appearance
September 6, 2022
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The ageing process gradually breaks down the collagen and elastin fibers that keep your skin young and firm. Aging can also weaken the muscles that support the structure of your face. While these phenomena are difficult to avoid, physicians suggest you can delay them with the use of skin care products and by maintaining a…
Regular Consumption of This Helps Keep Alzheimer’s at Bay
September 5, 2022
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The cause of Alzheimer’s disease may be related to gut microbiota disorders, and a regular consumption of one type of food helps people stay away from this disease. Lipopolysaccharide Is a Major Culprit of Alzheimer’s Disease American and Canadian scientists have recently published a study in the journal Frontiers in Neurology. They have discovered a…
Benefits of Ginger for Obesity and Fatty Liver Disease
September 3, 2022
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Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease. Ginger has been used in India and China to treat illnesses for thousands of years. But, they also used mercury, so that doesn’t really tell you much. That’s what we have science for. But, when you see titles like this…
5 Common Kitchen Foods to Reduce Inflammation Naturally
Our kitchens may hold the keys to combatting inflammation in a safe, natural, and effective way. It has been established that inflammation is an underlying contributing factor in multiple diseases that afflict Western society. Unfortunately, the Standard American Diet, as well as poor lifestyle choices such as inactivity, contribute to the wide-spread presence of inflammation…
Pour Yourself a Cup of Catechins and Slash Your Risk of Cancer
Many of the healthiest foods on the planet are often the simplest. And green tea certainly falls into this category. But don’t underestimate this simple pleasure! Much More Than A Soothing Cuppa One of green tea’s most impressive benefits can be attributed to a very potent group of compounds known as catechins. These naturally-occurring phytochemicals are…
Attention Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar
Did you know that there are organic spices for diabetics that can help manage your blood sugar better? It is easy to add to any recipe and gives plenty of nutrients and specific health benefits. Many studies suggest that merely half a teaspoon of cinnamon a day can significantly reduce excess blood sugar levels. But before you…
How Mushrooms Help Protect Your Brain
Mild cognitive impairment can have a significant impact on your quality of life and may increase your risk of dementia. Mushrooms may be a simple way of protecting your brain and reducing your risk. STORY AT-A-GLANCE Eating more than two portions of mushrooms a week reduced the risk of mild cognitive impairment (MCI) in study…
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