Serving riches and material wealth at the expense of health and wellness is a perilous course to follow. Sadly, it’s the way of our culture and economy. Just look around. People are fat. Why is that? The standard American diet (SAD) destroys a person’s health. God gave us everything we need for an abundant life…
Fighting Disease and Depression With Fermented Foods
Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory response in your body that affects conditions such as rheumatoid arthritis (RA). While I was still in active practice, I was passionate about helping people with RA. In fact, I treated more than 3,000 people with this…
Tips for Maintaining a Strong Immune System
We live in challenging modern times, so maintaining a robust immune system is of utmost importance. Think of your immune system as being a shield that guards you against all of the bad elements out there. When it’s in top form, this immune shield is working to protect you 24/7 and you probably won’t even…
Resveratrol Can Help Repair Skin Damage
Resveratrol is a naturally occurring compound designed to increase the lifespan of plants by helping them resist disease and stressors related to changes in the climate, such as too much ultraviolet light. These polyphenols are found naturally in the skin of grapes, blue and purple berries, and dark chocolate. Research indicates resveratrol has a noteworthy…
Top Uses for Apple Cider Vinegar
There’s no shortage of stories about the therapeutic effects of apple cider vinegar (ACV), from weight management to disease prevention and treatment. This popular home remedy has also been used for hundreds of years in the kitchen as a cooking ingredient. Vinegar, after all, has had colorful uses recorded throughout history. Hippocrates used it medicinally…
Why Mushrooms Increase Longevity
A recently published literature review found that eating 18 grams of any type of mushroom contributes to reducing your potential risk of cancer. Mushrooms aren’t plants or animals. They are umbrella-shaped fruiting bodies of a fungus that typically grows above ground. Mushrooms produce millions of microscopic spores that are spread by animals or the wind. Once…
Foods That Can Cause Depression
The food you eat directly affects your brain. Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones. Muscles are built from protein. Different vitamins and minerals are used to create…
A Refreshing Summer Superfood
June 23, 2021
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antioxidantArchivedFitness & NutritionFood as Medicinefree radicalsfruithealthy foodimmunityironmangoMind & BodyNewsRadiant LifesaladsmoothiesnackSummervitamin C
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If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways. Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means…
Foods that Calm Your Nerves
June 20, 2021
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ArchivedcalmingcortisolDeborah MitchellEATFitness & NutritionFoodFood as MedicineMind & BodyRadiant Lifesoothing
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Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…
Nutritional Yeast to Help Prevent Common Childhood Infections
June 20, 2021
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Archivedbeta-glucanchildchildrencoldFitness & NutritionfluFood as Medicineimmune systemimmunityInfectioninfectious illnessmichael gregerMind & BodyNewsnutritional yeastRadiant Liferespiratory infectionyeast
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The amount of beta-glucan fiber in just a dusting of nutritional yeast each day may be enough to change the course of our immune response to various pathogens, according to a study that put this substance to the test in a randomized, double-blind, placebo-controlled trial for the prevention of common childhood illnesses. The findings reflect…
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