The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the eighteenth century. The name turmeric derives from…
Tumeric, What You Need to Know
March 6, 2022
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Anti-Inflammatory FoodsBrightFoodFood as MedicinehealthLifestyleMind & Bodynutritionspicesupplementsupplementstumeric
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Turmeric: What You Need to Know
March 6, 2022
admin
Anti-Inflammatory FoodsBrightFoodFood as MedicinehealthLifestyleMind & Bodynutritionspicesupplementsupplementstumeric
0 Comment
The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance. It probably reached China by 700 ad, East Africa by 800 AD, West Africa by 1200 AD, and Jamaica in the 18th century. The name turmeric derives from…
The Importance of Clean Water
March 6, 2022
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Better LivingBrightclean waterEnvironmentalfiltered waterFood as MedicineMind & BodynutritiontoxinsWaterwellness
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Water is the most important thing you take into your body. Your body is 60-75% water, depending on your hydration and muscle mass. We are told to drink half our body weight in ounces of water per day, to fully hydrate and flush toxins out. Unfortunately, water quality is a major issue in our country…
Are Your Lawn and Garden Chemically Dependent?
Your lawn and garden simply don’t need chemical fertilizers, herbicides, and pesticides. In fact, these chemicals weaken your plants. What your plants need is properly managed soil, which is not as difficult or mysterious as it sounds. Good Soil Management Reduces the Need for Fertilizers and Pesticides In the vegetable and fruit garden, different plants have different needs. Some,…
Reduce Stress and Anxiety With GABA Oolong Tea
Originating in Japan and introduced in the late 1980s, GABA oolong is a type of oolong tea containing high levels of gamma-aminobutyric acid (GABA)—an amino acid that naturally occurs in the human body and acts as a neurotransmitter. Typically, oolong and green teas tend to have higher levels of this amino acid compared to other…
Sesame Oil May Heal Liver Damage
Sesame seeds are one of the most powerful healing foods on the planet. For thousands of years they have been used by traditional peoples for food and medicine. Chinese medicine suggests this ancient food may help relieve the epidemic of liver damage from modern drugs. Hepatotoxicity is liver damage caused by chemicals. It’s a significant problem related to pharmaceutical…
How Vitamin C Saved My Life
Vitamin C was key to healing my cancer naturally and keeping me around for the long haul. When you charge like a bull into your own healing, willing to fight and do whatever it takes, I believe everything you need to get the job done will come to you. Vitamin C came to me like…
8 Foods That Can Help Prevent High Cholesterol
Did you know, almost half of American adults have high cholesterol? A combination of lifestyle factors and genetics mostly influences cholesterol. But what you eat still matters. In fact, when you eat closer to what the Dietary Guidelines recommend, you could lower your risk of heart disease and cholesterol. So, aim to eat more fruits,…
4 Herbs for Stress, One Makes Your Serotonin Levels Soar
Your body has two adrenal glands located just above each of your kidneys. As part of your endocrine system, your adrenal glands secrete more than 50 hormones, including aldosterone (which helps regulate your blood pressure and blood volume), cortisol and adrenaline, the latter two of which can become overactivated by stress. Indeed, your hypothalamic-pituitary-adrenal (HPA)…
Best Vegetables for Your Heart
Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your nitric oxide (NO) level. Cruciferous veggies, on the other hand, lower your risk of stroke…
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