For many people, eating cranberries is a sort of “one-off.” A traditional, time-honored companion to turkey and stuffing, cranberries may be consumed at a holiday meal – often in the form of canned, processed cranberry jelly – then promptly forgotten until next year. But, if this is the extent of your experience with cranberries, you…
The Mighty Agarikon Mushroom
The oceans, forests, and jungles of our planet are the sources of our oldest medicines. Long before a trip to the drugstore could yield a bottle of tidy pills, medicines grew in the deepest, most fertile places on earth. And many of them grow there still, at least in the natural places that remain. Fungi…
Adding These Foods to Your Diet Could Keep Dementia Away
May 6, 2022
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A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it also protects your brain. In the study, people whose blood contained the highest amounts of three key antioxidants were less likely to develop all-cause dementia than those whose blood had lower levels…
Not All Dietary Fiber Is Created Equal
Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of certain types of disease. Yet many types of dietary fiber exist — and they don’t all work the same, according to a small new study. “When you actually get down to it, fiber is incredibly heterogeneous. It’s…
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to treat the symptoms of malaria long before the disease had even been identified, and the raw ingredients of a common aspirin tablet have been a popular painkiller…
Eating for Healthier Hair
All mammals grow hair, but the head hair of humans is unique. It’s one of the first things we notice about people. Unlike eyes, noses, and other prominent facial features, we have significant control over our hair. We can cut or color it with ease, creating a whole new look on a whim. Your hair…
Are You Getting Enough Dietary Sulfur?
May 3, 2022
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Sulfur, a vital nutrient for cellular functioning, may not be at the top of your list of supplements, but it is one mineral you cannot live without. Read on to learn how you can boost your vital energy and metabolism by adding more sulfur-rich foods to your diet Sulfur is a natural, non-metallic mineral and…
How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe
Turmeric is a bright yellow root with a tan skin that is typically used in Middle Eastern, Northern African, and Southeast Asian cuisine. Turmeric is one of the main ingredients in curry spice blends and it makes a great addition to soups, meats, salads, stir-frys, and more. It’s a very versatile herb that enhances the…
Saying No to Glyphosate in Our Foods, Environment
May 2, 2022
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Of all the pesticides in our food supply today, the most concerning to consumers is likely glyphosate, the primary active ingredient in Roundup herbicide. Residues of the well-known weed killer have been discovered in a wide range of staple food products sold in top grocery stores, meaning we are all at risk of inadvertent exposure…
Black Garlic: The Antioxidant Powerhouse
Garlic is a pretty magnificent vegetable. There are few, if any, foods more beloved and present in more kitchens than this bulb. Garlic is one of the most popular foods on the planet and has been used for centuries by cultures the world over. Cloves of garlic have been found in ancient Greek temples and…
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