Health Viewpoints The more berries and grapes you eat, the healthier your lungs are likely to be as you age. Researchers from Johns Hopkins came to this conclusion after following 463 adults who were taking part in a European health survey. The study participants, whose average age was 44, first responded to a dietary questionnaire and then…
Daily Cup of Tea May Reduce Risk of Heart Disease
People who consume a high level of flavonoids—naturally occurring substances found in many common foods and drinks such as black and green tea—could be reducing their risk of heart disease and enjoying better health late in life. Flavonoids’ health benefits, particularly their effects on inflammation and oxidative stress, are well documented. However, a new study by…
Bioflavonoids Basics
A wide variety of fruits, vegetables, and beverages are rich in one of the most complex groups of naturally occurring compounds found in foods. Known as bioflavonoids, or simply flavonoids, more than 8,000 different types have been identified with even more likely to be discovered in the future. Bioflavonoids include isoflavonoids, flavanones, flavonols, flavanols, flavones…
Best Foods for Healthy Lungs
Consuming high amounts of them could extend the life of your lungs while also slashing your risk of heart disease, boosting your memory and improving bone health beyond calcium and vitamin D. STORY AT-A-GLANCE Lung function tends to peak around the age of 30, after which it starts to decline. The rate of decline varies…
Flavonoid Rich Diets Associated With Better Brain Health
Q: Of the nutrients in plant foods, it seems like flavonoids might be special regarding brain health. What do we know? A: Science already touts heart-health benefits of plant-based diets like the Mediterranean, MIND and DASH diets. Researchers are discovering how plant-based eating also may an important role in cognitive fitness and perhaps help prevent…
Keeping your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Quercetin: What It Is and Why You Need It
May 30, 2021
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Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes. A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive,…
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