The American College of Rheumatology estimates that more than 54.4 million people in the United States have an autoimmune disease.[1] Some of the major ones would be rheumatoid arthritis (RA), multiple sclerosis, and inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Since I have massive clinical experience with RA, I am going to use…
The Key to Reversing Autoimmune Diseases
September 13, 2022
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9 Stressors That Are Good for You
September 11, 2022
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Not all stress is bad for you. In fact, research continues to support the idea that certain kinds of mild stress can be beneficial to your health and well-being in a myriad of complex ways. It turns out your grandmother might have been right all along— if it doesn’t kill you, it could make you…
Research Affirms the Power of a Light Stroll
A regular walking routine can help you live longer, even if you’re in your 80s and beyond. New research suggests that walking for as little as 10 minutes per day can extend the lives of people aged 80 and older, reducing the risk of all causes of mortality. As people get older, they’re less likely…
Kids Who Walk to School Are More Likely to Stay Active
Children who walk or bike to school at a young age are more likely to continue the healthy habit as they age, according to a new study. “The walk to school is a wonderful moment in the day that provides children a glimpse of living an active lifestyle,” says David Tulloch, a professor of landscape…
Pilates: Research Shows How This Low-Impact Workout Can Benefit Your Health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates into their training to improve performance. Pilates is said to be good for your balance,…
The Body Is the Best Doctor: How to Harness Your Natural Ability to Heal Yourself
The average person who finds out they have cancer is faced with a frightening number of decisions. Those of us who have been there, understand that standing at the precipice of a cliff is not only scary, it’s mind-numbing. But don’t let the fear paralyze you. The first thing to do is to take a…
Take a Walk After You Eat to Manage Blood Sugar
Glucose—or sugar—is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel. It’s why going for a walk after a meal makes a lot of sense if you’re looking to keep blood sugar under control and avoid the spikes that can arise after eating. Too…
A Research-Backed Guide to Weight Training
Old-fashioned resistance training, such as lifting heavy weights repeatedly until you can’t, is the best way for older adults to slow, or even reverse, age-related muscle loss. Sarcopenia, the medical term for muscle loss, can boost the risk for falls and frailty. Resistance training (also called weight training) can be a huge help. It consists…
Take a Stand for Better Health
August 28, 2022
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During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily steps plunged 15 percent within 15 days of the pandemic declaration, according to researchers at the University of California–San Francisco, and the situation didn’t improve. With more people working from home, the tendency to sit at a computer…
Get Moving! Any Sports Can Lower Seniors’ Odds of Early Death
Here’s a fresh prescription for seniors who want to live longer and lower their odds of dying from cancer or heart disease: Lace up your running shoes or grab your tennis racket. A new U.S. National Cancer Institute study found older folks who played racquet sports lowered their risk of death by 16% over a…
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