At 73 years old, I have absolutely no health or weight issues. I am a living testimony that aging isn’t synonymous with aches and pains, reduced physical activity, or lower quality of life. My story of fitness began 40 years ago with inspiration from the 1979 Michael Douglas film “Running.” Even though I wasn’t overweight,…
When It Comes to Muscles, It’s Use It or Lose It
Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them at all. And it’s a huge mistake. Especially if you’re 50+. In fact, it’s very easy to argue that muscle mass and strength is far more important…
How to Do a Spring Detox Cleanse (+ Recipes)
April 14, 2022
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Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to take yourself on a special journey and begin the detoxification process. You spring clean your house—so why not do the same for your beautiful body? We depend on our body to…
11 Myths About Fitness…and How to Get Into the Best Shape of Your Life!
When it comes to fitness, there are a lot of myths out there, and it can be confusing to know who or what to believe. This week we’re so excited to share some fitness insights from a personal trainer and former professional athlete, Marc Zimmermann. Myth 1: To Stay in Shape You Need to Exercise…
How EMF Radiation Can Impact Your Body’s Athletic Performance & Recovery
From P.E. class in elementary school to the 5am spin class that sounded like a better idea the night before, exercise is an important part of our lives. For some, it’s more of a lifestyle. The Department of Health and Human Services recommends that adults aim for 30 minutes of physical activity a day. Benefits of exercise include…
Yoga and How It Affects Your Metabolism
The ancient practice of yoga has become a popular form of gentle exercise for those who shy from the gym or have physical limitations but still want to improve strength, flexibility, and their mental health. While some attend a local yoga studio, there are also apps and Zoom classes to use in your home. Cardiovascular…
AHA News: Walking Your Way to Better Health? Remember the Acronym FIT
April 9, 2022
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So you put on extra pounds during the pandemic. Your cholesterol’s too high. Maybe you need to do a better job managing blood pressure. It can feel like a lot to tackle. But taking that first step toward better health can be as easy as… taking a first step. Literally. Just putting one foot in…
Daily Self Massage: How to Love Yourself After a Day of Work
We all feel exhausted after a long day of work, so what better way to release all that tension than by giving yourself a massage? All you need are your hands, a tennis ball, and some moisturizer or a massage bar or body oil of your choice. Slip into some comfortable shorts and find a…
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
Bridge (60 Second Tutorial) www.youtube.com/watch?v=H-iGv… More on Bridges and Routine: www.hybridcalisthenics.com/ro… The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up! Progressions & Goals: 1.) Short Bridge: 3 Sets of 50 2.) Straight Bridge: 3 Sets of 40 3.) Elevated Straight Bridges: 3…
You Can Get Stronger and Healthier as You Age!
Age-related muscle decline is a major threat because muscle strength not only allows you to participate in life, but it’s also essential for your metabolism, circulation and cognition. STORY AT-A-GLANCE Sarcopenia — age-related muscle loss — threatens a healthy lifespan. Skeletal muscle not only manages physical activity, but also plays a major role in metabolism,…
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