In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time, unlike yoga, pilates mostly works with tension exercises. This title is only available in the US. – Follow EpochTV on social…
Antibiotic Tonic Recipe
Biological infections happen. How your immune system deals with them, along with what you eat, will ultimately determine how quickly you get over them. So if you do feel something coming on, or it becomes full blown overnight, take this natural antibiotic tonic recipe to help knock it to its knees. Purpose The purpose of this recipe…
9 Top Herbs to Boost Your Immune System
The immune system is complex, diverse, and truly amazing! It consists of numerous antibodies, white blood cells (and other cells), organs, lymph nodes and vessels, bone marrow, and other tissues. Its task is clear and complicated: protect the body against harm from the bad guys, whether they be bacteria, viruses, fungi, parasites, physical trauma, countless…
Tofu Fried Rice Recipe
It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 1/2 cup bouillon 1 onion, chopped…
Longer Life Within Walking Distance
youtu.be/nGEb3DCsklo Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
Can These Foods Help Combat COVID?
Nutrient deficiencies can take a heavy toll on your health, and this includes increasing your risk of severe outcomes in the case of viral infections like COVID-19. Vitamin K, a fat-soluble vitamin most known for its role in blood clotting and found in foods like spinach, eggs and certain cheeses, is among the latest to…
New Study Confirms Problem With Common Food Additive
January 17, 2022
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As we begin to understand the relationship between the foods we eat and our overall health, the term “gut health” and “microbiome” have become increasingly more important in recent years. A study recently published in the journal Gastroenterology found that one additive widely used in processed foods “may be contributing to increased prevalence of an…
Why Quercetin Belongs in Your Immune Support Kit
Are you ready to boost your immunity and be better prepared to face any possible assaults from bacteria, viruses, and fungi? We all need to be ready to help keep our immune system operating at its very best, and that means doing a variety of things, such as following a nutritious diet, getting adequate sleep,…
Is It the Diet, the Exercise, or Both?
youtu.be/pEQ8orjYNPA Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously, or those who eat a plant-based diet and just exercise moderately?
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