You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines. You may want to make changes to use up ingredients you have on hand; you may not be able to find an ingredient in the store; or you may just prefer some other ingredient or seasoning….
Easy Tea Drinker’s Tip to Heart Health
In completing a mega-analysis of studies that examined drinking green tea and its effects on cholesterol, researchers are optimistic. (Do I hear the applause for Traditional Chinese Medicine advice???) Although in some of the studies, participants consumed the equivalent of 18 cups of green tea daily (whoa!), experts don’t suggest that you drown yourself in green tea. More…
The Health Benefits of Garlic
Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese. Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including…
The Health Benefits of Ginger
Native to parts of Asia, such as China, Japan, and India, ginger has a leafy stem and yellowish-green flowers. The spice comes from the rhizome (underground stem) of the plant. Ginger has been used for medicinal purposes in China for more than 2,500 years, and it has had a prominent role in Chinese, Indian, and…
Real Food, Real Health
Have you ever gone shopping at the grocery store and looked in other people’s baskets to see what they’re buying? Or decided whether you want to eat at a restaurant by looking at the health of the people leaving? I have. I’m concerned for the health of my friends and neighbors – I want you…
Who Shouldn’t Eat Soy?
How can soy foods have it both ways, pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?
The One Yoga Position You Need to Do Daily
Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This pose has been linked with aiding in aging and enhancing blood flow throughout the body. Performing this pose is very simple – all you do is lay on the…
Blue Green Algae, a Powerful Superfood
Blue-green algae are some of the most highly nutritious food sources on our whole big blue-green earth. And if you didn’t have a clue what it was before today, then you’ll be glad you fell upon this. Blue-green algae are bacteria that grow in shallow, warm, slow moving bodies of water such as fresh water…
Not Thirsty? 8 Ways to Drink More Water
A few weeks ago, I woke up in the middle of the night with a really dry mouth. My dentist had recommended a dry mouth spray for such occurrences, so I reached out in the dark and took a couple of blasts of the spray, only to realize that what I had used was lavender…
Gum Disease Increases Risk of Mental Health Problems by 37%
A collaborative study led by researchers at the University of Birmingham looked at 64,379 people’s medical records and discovered that patients with periodontal disease have a 37 percent higher risk of developing mental health illness. The study, published in BMJ Open, also found that 60,995 had gingivitis and 3,384 had periodontitis. The data from these…
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