If you grew up eating yogurt, sauerkraut, miso, kimchi, or similar fermented foods, you’ve done your body a seriously good favor without even realizing it. And if you weren’t so fortunate to have these foods as part of your standard diet, it’s not too late to start! These naturally fermented foods have long been enjoyed…
A Little Help in Managing Inflammation
You can get plenty of information from the labels on your favorite foods. You can find out the calories, protein, fat, sugar, fiber, and sodium. But really, how much is it telling you about your overall health? Are your favorite healthy foods that good for you? That’s the question that a group of researchers tried…
Creamy Zucchini Noodles Recipe
Zucchini noodles are a great way to enjoy a pasta dish that packs more of a nutritional punch than a standard noodle. Zucchini also cooks in a flash, so this meal takes no time at all to whip up. Adding butter gives you the creamy texture and buttery flavor with no GMOs, trans fats, and…
Human Muscle Fights Inflammation All by Itself
www.youtube.com/watch?v=NwU1AlAhASc&feature=youtu.be Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, according to a new study. Researchers made the discovery using lab-grown, engineered human muscle, demonstrating the potential power of the first-of-its-kind platform in such research endeavors. “Lots of processes are taking place throughout the human body during…
The Health Risks of Sitting at Home
Decades of fitness research remind us that physical activity is one of the best preventive measures available to help us avoid disease. It’s one of the pillars of good health, alongside nutrition, sleep, and hydration. That reality holds even more significance now as we deal with COVID-19 and the physiological fallout of social distancing and…
Broccoli Can Stimulate Brain Regeneration, New Research Suggests
For decades it was believed that brain regeneration was not possible. But an accumulating body of research now reveals that common foods such as broccoli contain compounds capable of stimulating the repair and renewal of nerve tissue Ever since Santiago Ramón y Cajal, the father of neuroscience, declared “nothing may be regenerated” in the adult…
Red Lentil Soup (Warm & Hearty)
This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods like fiber- and protein-rich red lentils, hearty, mineral-rich kale, and anti-inflammatory spices like ginger and turmeric, it is sure to become a staple in your kitchen. Serves 4 Ingredients 1 tablespoon olive oil 1 cup onion, chopped…
Interventions for Post Viral Syndrome
Support Your Body For people who’ve been infected, or face lingering symptoms, it’s especially important to support their immune system and combat the virus. As we continue to face COVID-19, we want to emphasize the importance of proper immune function. Whether you have had COVID-19 and want to facilitate the best recovery possible, desire to…
Is Your Deodorant Raising Your Risk of Breast Cancer?
When U.S. President Richard Nixon signed the National Cancer Act into law on Dec. 23, 1971, 50 years ago, he was confident that U.S. scientists could find a cure for what he described as “this dread disease.” But, five decades into America’s War on Cancer, cancer is still among the top three leading causes of…
Oh The Places You’ll Go: Where Do You Exercise?
To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations. Road This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a long…
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