Nothing beats a nice hot beverage on a cool day, and for most people this means a fresh coffee or an inviting tea. Of course, there are plenty of other options that are just as delicious and many that are much healthier overall, like this Coconut Chaga Latte. Purpose The purpose of this recipe is…
How to Get Rid of Muscle Cramps – Prevention and Treatment
Muscle cramps occur most often at night when you are sleeping, but they also can occur when you exercise vigorously, tear a muscle, or keep one leg in an awkward position, such as sitting in a chair in the same position for a long time. Muscle cramps are classified into those that occur during exercise…
Concerned About Overeating?
For many of us, eating particular foods can be comforting: a pick-me-up during a hard task; a reward after a long day at work; a satiating end to a lovely dinner. But some people have a compulsive and uncontrolled urge to eat particular foods, especially hyper-palatable “junk” foods. This can impact their day-to-day functioning and…
Foods That Help Headache & Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
Honey Plus Coffee Beats Steroid For Treating Cough
One of modern medicine’s most celebrated ‘miracle drugs’ are steroids, but a double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough. A remarkable study looking at natural alternatives to medications found that compared to a systemic steroid, a combination of honey and coffee was superior in reducing symptoms associated with…
The Role of Magnesium for Cognitive Function in Older Adults
The synergy between magnesium and vitamin D is critical for optimal immune function and overall health—especially as it pertains to lowering your risk of COVID-19. Previous studies have also highlighted the role this duo plays in cognitive function among older adults, as well as overall mortality. Those findings are important, especially as the link between…
Should You Breathe Through Your Nose or Your Mouth When You Exercise?
Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual activities, but most people will breathe through their mouth during exercise. The more intensely you exercise, the more likely that you will have to breathe through your mouth because you may not be able to get enough…
Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
The Life-Saving Properties of Garlic Revealed
Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world In a world mesmerized by the false promises of pharmaceutical industry marketing copy, as well as inundated with aggressively marketed dietary supplements, many of which are…
Anti-Inflammatory and Pro-Inflammatory Foods
Harvard Magazine did an excellent review of research on inflammation, showing how pro-inflammatory foods can cause diseases and anti-inflammatory foods can help to prevent them (Harvard Magazine, May-June 2019, 40-52). Chronic inflammation increases risk for heart disease, diabetes, Alzheimer’s disease, certain cancers, and many other diseases. The more anti-inflammatory foods you eat, the greater your protection from…
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