Category: fat burning

Japanese Cucumber Diet May Aid Weight Loss

Cucumbers have been used since ancient times for weight loss benefits due to their high water and low-calorie content. In addition to containing rich nutrients, cucumbers can help people to maintain an ideal weight, according to renowned Japanese physician Dr. Takashi Tsurumi, who is famous for his research on enzyme nutrition and introducing a simple cucumber…


Cucumber May Aid Weight Loss Argues Japanese Doctor

Cucumbers have been used since ancient times for weight loss benefits due to their high water and low-calorie content. In addition to containing rich nutrients, cucumbers can help people to maintain an ideal weight, according to renowned Japanese physician Dr. Takashi Tsurumi, who is famous for his research on enzyme nutrition and introducing a simple cucumber…


Why Exercise Probably Can’t Help You Target Fatty Areas of the Body

Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs. But while there’s no shortage of videos and guides online talking about how to best “blast fat” from these so-called problem areas, the evidence…


7 Ways To Burn More Fat While Sleeping (Evidence-Based)

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food and getting regular exercise. You can do these things during the day, but how can you use the time when you are sleeping to your…


Maintain a Healthy Weight With These Natural Antiobesity Agents

Mother Nature is all about balance, but the pace of modern life can cause you to feel a bit tilted at times. If you’re struggling with maintaining a healthy weight—or even if you have only a few pounds to lose—these six natural antiobesity agents can help you shift the scale into equilibrium. 1. Cinnamon This…