In this episode, we discuss the basics of a gym fitness program, how to get started, and the benefits it can have on your overall wellness. Include also are tips on how to maintain the program and see that you finish it. We also discussed the importance of rest and how it factors in muscle…
Busy Bodies [Episode 5]
In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. We will also be bringing you the effects and benefits of acupressure on the human body, and a really cool way of preparing your salads! So join us for another episode for getting fit and having fun…
Busy Bodies [Episode 4]
In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy flow through the body. We cover the topics of weight training, nutrition, and discuss the holistic approach of acupuncture, which is based on the traditional Chinese medicine concept of unblocking the flow of energy to prevent diseases….
Busy Bodies [Episode 3]
In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects one’s physical well being. We start off with the ancient art of yoga, its rich history, and the benefits we can receive from practicing it. This title is only available in the US. – Follow EpochTV on…
Busy Bodies [Episode 1]
Let’s face it, many people claim that they are far too busy to work out, they don’t have the motivation, it’s too expensive or multiple other reasons. Here are some ways that you can juggle exercising with your busy work schedule. Busy Bodies is a health and fitness show which explores yoga, aerobics, cross-fit and…
No Time For The Gym? Eat An Orange!
Research suggests that vitamin C may give you some of the same heart benefits as regular exercise. A study from the University of Colorado, Boulder examined the effects of vitamin C supplements on overweight and obese adults. This group of people is often advised to exercise to improve their heart health but more than 50%…
Where You Exercise Just as Important as Exercise Itself: Study
LOS ANGELES—Where you exercise is just as important for brain health as exercise itself. That’s the conclusion of a study released today by researchers at University of Southern California (USC) and the University of Arizona, which found that vigorous exercise in a highly polluted area can diminish the positive brain benefits of exercise. “We found…
The High Cost of Sitting Down
Wellness. Health care. Both are on everyone’s mind these days, and for good reason. Between the soaring cost of health insurance premiums, increasing copays and skyrocketing deductibles, plus the outrageous cost of some medications, it’s enough to give you a heart attack. But lest you think there’s nothing you can do to keep your family’s…
Exercise Linked to More Resilient Brains
Physical activity is very important for a number of reasons—including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative conditions, such as Alzheimer’s disease. Though researchers have known about the protective effect of exercise for many years,…
Anxiety Effectively Treated with Exercise
A new study from the University of Gothenburg in Sweden has found that both moderate and strenuous exercise may alleviate anxiety symptoms. Researchers believe that even when the disorder is chronic, exercise can play an essential role in helping to reduce the symptoms of anxiety. Published in the Journal of Affective Disorders, the study was…
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