To continue down this path of beginning exercise, I thought I’d talk more about where one specifically exercises and the benefits and negatives that come with each terrain. Below I have compiled a small list of common exercise destinations. Road This is obviously the most simple and self-explanatory. Nearly everywhere you go, there’s a long…
Busy Bodies [Episode 9]
One of the oldest and most popular forms of sports and entertainment is boxing. It is also one of the easiest and cheapest ways to get fit. In this episode, we get to know a little more about boxing and Muay Thai, how to get started and the benefits you can reap from it. This…
Exercise vs Drugs for Depression
Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.
Busy Bodies [Episode 8]
In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval Training). We touched on how this relatively modern approach to physical training, quickly spread throughout the world. HIIT has also branched into other micro culture and fitness, one of which is CrossFit. We also discussed in this…
Busy Bodies [Episode 7]
In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like yoga, it utilizes stretching and flexibility exercises for its workout programs. But at the same time, unlike yoga, pilates mostly works with tension exercises. This title is only available in the US. – Follow EpochTV on social…
Longer Life Within Walking Distance
youtu.be/nGEb3DCsklo Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
Cover Your Face, Wear a Hat and Stay Hydrated to Exercise Safely Through the Winter
Let’s face it, winter in Canada is a reality we can’t ignore. And for many of us, it means getting outside and into the cold for work, chores and exercise. But there are ways to improve your comfort and safety while being active outdoors in cold weather. First off, “cold” is what physiologists (people who…
You Can’t Outrun Your Fork
Every January, millions of people make New Year’s resolutions to lose weight, eat healthier, or both. To achieve these goals, many people begin strenuous exercise programs that demand too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I have been studying the brain and cognitive mechanisms…
Reversing Cognitive Decline
Exercise shown to reverse mild cognitive impairment.
Protecting Against Cognitive Decline
Exercise shown to reverse mild cognitive impairment.
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