Are you an avid reader of food labels? If so, you probably know there are scores of words and phrases that describe the foods you can buy at the grocery stores and farmers markets. We’re not here to talk about the regular vernacular—the nutrients, additives, or claims like “low fat,” “high fiber,” or “good source…
Reading the ‘Other’ Food Labels
July 27, 2022
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60-80% of Diseases Are Related to This, and Your Personality Type Shows It
July 27, 2022
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We are exposed to more and more toxins in our daily lives. In addition to physical toxins (e.g. radiation), chemical toxins (e.g. plasticizers, pesticides and benzene) and biological toxins (e.g. viruses and bacteria), there is another type of toxin, namely, emotional toxins. Emotional toxins can be even more harmful than physical or biochemical toxins, because…
6 Medicinal Herbs You Should Be Growing in Your Garden
July 27, 2022
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Not that long ago, people knew the healing properties of plants that grew in the fields and forests where they lived. This knowledge was invaluable when doctors might be hours or even days away. It was also a way of life. Today, knowing we can treat the most common ailments with plants grown in our…
The Health Benefits of Bringing Nature Indoors
Think back to the last time you felt rejuvenated. Chances are you weren’t lounging on your couch or at a desk. You likely weren’t inside at all. For many people, it’s the great expanse of nature that calls us back to ourselves. Stormy skylines, mountain tops seen from afar, the feel of the wind in…
The 5 Best Reasons to Never Ever Eat Factory-Farmed Fish
While it may seem like a modern invention, “aquaculture,” has been around for ages—man has been “farming” fish in net enclosures, ponds, vats, urns, and even woven baskets for thousands of years. More recently, though, especially within the last few decades, worldwide demand has exploded, and farming fish has grown just as rapidly, evolving into…
How to Secure Your Water Supply for Emergencies
Amid food inflation and shortages perhaps even more important than stocking up on nonperishable foods is to make sure you have a supply of potable water. Many are so used to having running tap water on demand that they forget that source can vanish overnight. City water is typically pumped into a tall water tower….
Are the Chemicals in Your Shampoo and Soap Making You Fat?
When Dr. Rob Sargis sees a patient struggling with obesity, his recommendations go beyond diet and exercise. He may advise them to stop heating things in plastics, or to avoid congested roads during rush hour. Sargis, a practicing doctor and professor of medicine at the University of Illinois, is one of a number of doctors…
Is Fish Healthy? Separating Toxic Myths From Facts
Since the beginning of recorded history, fish has always been an important source of protein for humans. Delicious, rich in nutrients, and high in unsaturated fatty acids, fish are beneficial for our health. However, seafood is minimal in the American diet, and on average only about 5 percent of Americans eat seafood more than once…
Invisible Electromagnetic Fields—Do They Harm Your Health?
Virginia Beach, a small beach community in southeastern Virginia, is known for many things: a beautiful pier, the Cape Henry Lighthouse, and First Landing State Park. But it has made headlines recently for another reason: opposition to an offshore renewable energy project. On June 20, members of the Sandbridge Beach Civic League, a community group…
Is Low-Intensity Noise Stressing You Out?
Ask five people what causes them to experience stress, and it’s likely that workplace frustrations, financial difficulties, personal relationships, or jam-packed daily schedules top the list. But there’s another, more subtle cause of stress that can be easily overlooked but is surprisingly impactful—environmental noise. “Noise” can refer to any undesired sound—which distinguishes it from, say,…
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