All our life processes seem to be orchestrated according to a preprinted instruction manual—our cellular DNA. However, DNA is susceptible to damage, which can result in various diseases, including cancer, and contribute to aging. So how can we prevent, mitigate, or even repair DNA damage? 2 Main Causes of DNA Damage Human DNA is approximately…
Quercetin: What It Is and Why You Need It
May 30, 2021
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anti-atheroscleroticanti-hypertensiveanti-inflammatoryantiobesityArchivedcancerdna damagefight cancerFlavonoidsflavonolFood as Medicinefree radicalsfruitsInfectionMind & BodyNewspreventativepreventionQuercetinRadiant LifeVegetables
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Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes. A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive,…
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