Regaining weight after losing it on a diet is much more common than keeping the weight off. Often dieters gain back more than they lost, and it’s a common experience to have an even harder time losing weight the next time. “Weight cycling” is the term for these repeating episodes of intentional weight loss followed…
How to Avoid Weight Cycling (Yo-Yo Dieting)
Regaining weight after losing it on a diet is much more common than keeping the weight off. Often dieters gain back more than they lost, and it’s a common experience to have an even harder time losing weight the next time. “Weight cycling” is the term for these repeating episodes of intentional weight loss followed…
The Fad Diets Popular in the 20th Century
Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th century to slim down and improve their health. Though much has changed since then—including what we know about dieting and weight loss—many of the popular fad diets we follow today share similarities with those followed…
Gained Weight on the Diet That Your Friend Swore By?
I have never been much of a dieter, although there are times in my life when I probably should have been. I have, however, tried tweaking my diet based on a friend’s recommendation or an article I have read, only to have it backfire. Either my digestion tanked, or my energy took a vacation, leaving…
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