Most Americans understand that maintaining good health and longevity requires a balanced diet. However, pervasive food myths and conflicting narratives often cloud the nutrition landscape. Many food myths have been debunked over time. Below are 10 prevalent misconceptions nutritionists bring up. Myth No. 1: All Carbs Cause Weight Gain Many believe carbs are inherently harmful…
Dietitian Fact-Checks 13 Popular Weight Loss Tips
Like myths, there can be some truth to these weight loss claims. However, an important skill to develop is the ability to separate fact from fiction. Some key questions to ask yourself are; “does that sound too good to be true?” “Does this make the science sound easy to understand?” and lastly, “what, if any,…
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