Keto diets put to the test for diabetes reversal. The reason keto proponents claim they can “reverse” diabetes is that they can successfully wean type 2 diabetics off their insulin. Keto Diets and Blood Sugar Ketogenic diets can certainly lower blood sugars, better than conventional diets—so much so, there is a keto product company that claims…
Magnesium Can Prevent Diabetes and Cancer; What’s the Correct Way to Supplement Magnesium?
People today are generally deficient in magnesium. Dietary surveys conducted in Europe and the United States show that the intake of magnesium is mostly below standard for people on a Western-style diet, and the amount is only equivalent to 30 percent to 50 percent of the recommended dietary allowance (RDA). In the past century, Americans’…
Fatty Liver Disease Affects 1 in 3 Americans: Tips to Reverse It Naturally
July 20, 2022
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Non-alcoholic fatty liver disease affects one in three adults and is considered one of the most common liver diseases in the United States.[1] The condition results in abdominal swelling and pain as well as severe fatigue.[2] The condition can be dangerous if it continues to progress, leading to chronic inflammation and cirrhosis. Normally, the liver…
Stopping Juvenile Diabetes in Its Tracks: Australian Researchers Discover Protein That May Prevent Type 1 Diabetes
July 18, 2022
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Australian researchers have developed a biological agent that may prevent Type 1 diabetes by improving an aspect of white blood cell function, which is compromised in people who develop the autoimmune disease. University of Queensland (UQ) Faculty of Medicine researcher Prof. Josephine Forbes said in a release on Thursday that lab testing showed the protein—known…
Healthy Reasons to Eat More Real Cinnamon (Not Its Cousin)
If you live in North America or Europe, that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia. True cinnamon is usually labeled “Ceylon cinnamon” and comes principally from Sri Lanka (called Ceylon in colonial times), India, Madagascar, Brazil, and the Caribbean. Cassia, on the other…
Seniors With Prediabetes Shouldn’t Fret Too Much
Almost half of older adults—more than 26 million people aged 65 and older—have prediabetes, according to the Centers for Disease Control and Prevention (CDC). How concerned should they be? Not very, some experts say. Prediabetes—a term that refers to above-normal, but not extremely high blood sugar levels—isn’t a disease, and it doesn’t imply that older adults who have…
California Will Develop Its Own Low-Cost Insulin: Newsom
July 7, 2022
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California Gov. Gavin Newsom announced on Thursday that the state will develop its own “low-cost” insulin—an essential hormone that many rely on to treat their diabetes—making the state the first in the country to pursue such an effort. In a video shared on Twitter, he said that “people should not go into debt to receive life-saving…
Beans: The Ideal Carbohydrate
July 6, 2022
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Beans Are Nutritionally Unique Beans and other legumes (such as lentils and split peas) are the ideal starchy food. When many people think of high-fiber, starch-containing foods, they think of whole grains, which are healthful foods, but beans are nutritionally superior. Beans and other legumes have uniquely high levels of fiber and resistant starch, carbohydrates…
What You Eat First During Meals Can Lower Glucose by 40%
The order that you consume the proteins, fats and carbohydrates in your meal matters, with significant differences found when carbs are consumed first versus last. Which is better for your metabolic health? STORY AT-A-GLANCE You can consume the same foods — same calories, same total carbs, same nutrients — and have drastically different metabolic effects…
What You Eat First During Meals Can Lower Glucose by 40 Percent
The order that you consume the proteins, fats and carbohydrates in your meal matters, with significant differences found when carbs are consumed first versus last. Which is better for your metabolic health? STORY AT-A-GLANCE You can consume the same foods — same calories, same total carbs, same nutrients — and have drastically different metabolic effects…
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