Constipation is one of the modern conditions that affect our daily lives. Chronic constipation can further strain an already stressful lifestyle and exacerbate gastrointestinal problems. So how many bowel movements a day is considered normal? How many days without a bowel movement is considered constipation? In this episode of “The 100 Doctors, the 100 Treatments,”…
Say Goodbye to Constipation: 3 Simple Methods for Smooth Bowel Movements and Radiant Skin
Palm Dates Protect the Heart and Treat Constipation, See Why Dubai Royals Eat Them at Every Meal
Palm dates, also known as “desert bread,” are the health-preserving fruit the Dubai royal family loves. Although very sweet, they can be eaten in moderation—even by diabetics. On the program “Health 1+1,” Shu Rong, a veteran British traditional Chinese medicine (TCM) physician, said that palm dates are as delicious as they are medicinal. They can…
Long-Term Constipation May Lead to Cancer, Massage These 4 Acupoints to Relieve It
Research has confirmed that chronic constipation is one of the risk factors for colorectal neoplasms. However, traditional Chinese medicine (TCM) techniques such as acupressure massage, herbal medicine, and daily diet can effectively treat constipation, thus reducing the risk of colorectal neoplasms. In the United States, constipation is one of the most common gastrointestinal conditions, with at least…
4 Reasons Weight Loss Alone Cannot Eliminate a Bulging Belly
A round belly may indicate a healthy pregnancy, but it isn’t typically a symbol of health otherwise. However, weight loss alone won’t sufficiently tighten up a protruding belly. In clinical practice, we often hear patients say, “I want to make my thighs and arms thinner.” This is an achievable goal. Working out at the gym will…
The Essential Guide to Irritable Bowel Syndrome (IBS): Symptoms, Causes, Treatments, and Natural Remedies
Irritable bowel syndrome (IBS) is a common condition affecting 5 to 10 percent of the global population. Characterized by intermittent abdominal pain along with diarrhea, constipation, or alternating episodes of both, the disorder targets the gastrointestinal tract which includes the stomach and intestines. While IBS is a chronic condition that requires long-term management, it doesn’t…
4 Major Benefits of Sweet Potatoes: Preventing Cancer and Cardiovascular Disease
Sweet potatoes are a healthy and nutritious staple food with a sweet and delicious taste. Research has shown that regular consumption of sweet potatoes can help prevent chronic diseases such as diabetes, cardiovascular disease, and cancer. Additionally, sweet potato leaves also offer various health benefits, including anti-cancer and antioxidant properties. Sweet potatoes, often referred to…
6 Tips to Relieve Constipation: Nutritionist
Anyone who has experienced constipation knows the discomfort it can cause. In hopes of swiftly resolving this matter, people may resort to using prescribed or over-the-counter enzymes and probiotics. However, nutritionists say these remedies fail to cultivate the intestinal bacteria required to induce natural bowel movements. They do not address the root causes of constipation….
Barley: An Ancient Grain for Relieving Constipation and Reducing Visceral Fat
Barley is a grain with medical and dietary benefits. The nutritional value of barley has attracted the public’s attention in recent years. Many studies have shown that barely can improve the intestinal environment, relieve constipation, and reduce visceral body fat. In 2007, research from Japan showed that barley could reduce visceral body and low-density lipoprotein…
Simple Ways to Ease Bowel Movements and Reduce Risk of Hemorrhoids
Hemorrhoids are an uncomfortable and common malady experienced by many people. One of the main causes of the condition is constipation. Dr. Ruixin Lai, director of Ming Tang Clinic in Taiwan, spoke to The Epoch Times about how to prevent constipation—and thus reduce the risk of hemorrhoids—by looking at diet, daily habits, massage, exercises, and…
Why Many Americans Suffer Constipation, Tips to Relieve It
In the United States, 16 percent of adults experience constipation; while 33 percent of people aged 60 and over have constipation symptoms. Why is constipation so common in the United States? How do we effectively relieve symptoms? 1 in 3 Americans Over the Age of 60 Suffer From Constipation Constipation is one of the most…
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