Category: cognitive health

Fermented Foods Improve Brain Health: Study

Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary findings from a new study out of Ireland suggest. Foods can significantly impact our mental health, and certain foods in particular can positively affect the brain. For example, according to a review published in Preventive Nutrition and Food Science,…


4 Surprising and Healthy Things Happen to Your Body When You Stop Drinking Beer

Beer drinking is often intertwined with cultural practices such as the corporate “happy hour” or global beer festivals, like the world-famous Oktoberfest, highlighting the beverage’s significance in society. Beer, which is made with grains, hops, and yeast, has some nutritional elements like potassium, magnesium, B vitamins, dietary fiber, selenium, and protein, all of which contribute to human health….