Category: can’t sleep

When Your Man Has Trouble Sleeping at Night

Is your man having trouble sleeping and waking up often at night?  Is he keeping you up because he needs to pee several times a night? You’re not alone. We know that doesn’t help much, but perhaps some of the following tips will.  First, however, let’s discuss what’s going on with him. Let’s explore potential reasons? …


A Dozen Ways to Get a Better Night’s Sleep

You’ve had a long day and you’re exhausted. You finally call it a night and get into bed for a restful eight hours. You try to relax, but all of a sudden your mind is in overdrive. It’s rehashing the day and planning for tomorrow, next week, and next year. In short order, any thoughts…