By American Heart Association If you know anything about healthy eating, you’ve probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway. But for someone just testing the waters of heart-healthy eating, the specifics of such a diet can get a little murky. That’s because…
AHA News: What Goes Into a Mediterranean Diet, and How to Get Started
You Could Live 9 Years Longer in Hawaii Than in Mississippi, New Data Shows
By Ernie Mundell Differences in lifestyles and other factors are linked to big gaps in life expectancy between residents of various U.S. states, 2020 data shows. That could mean almost a decade more or less of life, a new report from the U.S. Centers for Disease Control and Prevention shows. “Among the 50 states and…
Procrastination Is a Mood Problem You Can Solve
Do you ever beat yourself up for procrastinating? Maybe you need to write a big report for school or work but are doing your best to avoid it, all the while knowing deep down that you should just get on with it. Unfortunately, telling yourself off won’t stop you from procrastinating again. In fact, it’s…
Beyond Treating the Sick: An Integrative Approach to Wellness
August 24, 2022
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Most of us know that drugs aren’t the answer to all of our health issues, even if they’re the solution that doctors are most likely to offer us. Disease is complicated. It comes from a variety of causes ranging from diet, stress, and environmental toxins to inborn qualities such as genes and even habits influenced…
Counting Carbs?
You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps with weight loss. The truth is, we don’t know all the answers yet. Here’s what you need to know. The glycemic index and load concern…
Minding Your Metabolism
As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain as you get older. As you move through your 30s, 40s, 50s, and…
Prevent Falls and Fractures
A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break can be the start of more serious problems, such as a trip to the hospital,…
Growing and Juicing Fresh Mint: Tips and Recipes
Traditionally speaking, mint is an herb widely known to help people with stomach pains, a flaky scalp and even weight loss goals. So, today, I want to show you how easy it is to grow mint and some ‘do’s and don’ts about using mint properly. First, let me say … It’s summertime and I am…
A Cut Above: The Many Benefits of Grass-Fed Meat
August 23, 2022
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When you buy beef, if you have visions of the meat coming from cattle that have grazed exclusively on pasture, like our great-grandparents had, it’s time for a reality check. Most cattle in the United States are fattened on grain and soy in confined conditions in feedlots or factory farms until they reach market weight….
Can You Lengthen Your Life?
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and…
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