While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many are unfamiliar with the numerous health benefits attributed to proper hydration. Depending on who you talk to, the definition of “adequate hydration” may look a bit different. Some sources recommend eight cups, others six…
Drinking Enough Water May Prevent Heart Failure
New research has found a link between drinking water and a reduced risk of heart failure. According to research presented at ESC Congress 2021, staying hydrated throughout life could reduce the risk of developing heart failure. Daily fluid intake recommendations range from 56 to 74 ounces (1.6 to 2.2 liters) for women and 70 to…
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