In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple and exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free. Back pain is one of the most common medical complaints in the United States. Eight out…
5 Exercises to Fix Slipped (Herniated) Disc
Lumbar back pain, numb feet, and inability to sit for a long time may be caused by lumbar disc herniation and spinal stenosis. The lumbar spine of the human body will gradually degenerate after a certain age, and many symptoms will appear. In addition to seeking medical help, is there any exercise that can help…
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