Many people get stressed out in managing their finances and investments. In addition, there are times that it can be difficult to pay your bills and save money at the same time. Here Are Eight Tips on How to Manage the Stresses and Anxieties in Taking Care of Your Finances. Get sound advice from a…
How To Manage The Fear And Anxiety Of Getting Older
Some people worry about their health and other aspects of their life as they age. Not knowing what might happen as you get older can be very scary for many people. As a result, here are eight tips on how to manage the fear and anxiety of getting older in your life. Stay healthy: The first…
Australian Academics Find Depression Negatively Impacts Academic Outcomes but Anxiety Can Improve Them
February 9, 2022
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A study conducted by the Australian National University has demonstrated that mental wellbeing of a student is a strong predictor of academic success. The study, led by Diana Cardenas showed that though depression is a strong predictor of poorer academic outcomes, anxiety in certain cases can improve student outcomes. The study examined numeracy and reading…
Manage Stress and Build Resilience
It’s hard to avoid stress. Work, money, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or chronic, stress is linked to several health conditions like heart disease, high blood pressure, diabetes, depression, and anxiety. It’s important to learn how to manage stress so…
Why Smartphones Are Making Our Teens Anxious
Think back to when you were a teenager. Remember that painful longing to fit in and the feelings of insecurity about your looks? Do you recall that cutting comment made to you in middle school, and the embarrassment of that awkward social mistake you made in high school? Now, imagine the anxiety you would feel if…
What Is Anxiety, Exactly
Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have an anxiety disorder. About…
Helping a First Born with Social Anxiety
Being the oldest sibling and having a shy disposition isn’t an easy combination. Why? Oldest children are expected to be highest functioning and independent of all, to be more self-sufficient and mature than their younger sibs. They are continually frustrated with younger sibs soaking up their parents’ attention. Life rarely seems fair in their eyes,…
Is the Way You Breathe Making You Anxious?
Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In Greater Good’s advice for Americans post-election, UC Berkeley professor John A. Powell first suggested we “take a breath or two; get grounded in body, mind, and spirit.” But can…
How to Turn Bad Anxiety Into Good Anxiety
Anxiety can feel like a heavy weight that we didn’t ask to carry. Who wouldn’t love to get rid of it? But neuroscientist Wendy Suzuki wants to challenge the way we view our anxiety. In fact, her new book is called “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” If you’re skeptical, so…
6 Tips on Balancing Your Family, Career, and Your Anxieties
It can be difficult for adults to take care of their families, careers, and stresses at the same time. Many times, worry and fear can get the best of you when you’re overwhelmed with everything that needs to be done. As a result, here are six work life balance tips on how to take care…
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